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Type: Posts; User: davewebdesigner

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    Thanks guys! Great to be learning. I'll check...

    Thanks guys! Great to be learning.
    I'll check out more exercises I can do based on your idea.
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    Thanks, forgot to say I am doing progressive...

    Thanks, forgot to say I am doing progressive overload, increasing reps each time
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    What's next for me?

    Hi folks

    I have a busy lifestyle, got wife, 2 kids and a demanding business. However I set myself up a simple gym at home a year or two ago and have gotten much fitter since, I have noticed I...
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