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  • Thread: Fierce 5 Novice

    by rsid97
    Replies
    5
    Views
    414

    Second this ^ As with most PTs spewing bad...

    Second this ^

    As with most PTs spewing bad advice, this one seems no different. To address the points:

    - As you have probably already guessed, how do you plan on focusing on hypertrophy if...
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    2
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    337

    You've gained 20lbs, so you definitely are...

    You've gained 20lbs, so you definitely are bigger. Sometimes its hard to tell when you see yourself every day, which is why keeping measurements help.

    Personally, I feel like you could still milk...
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    2
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    434

    What's your current body weight? What do you...

    What's your current body weight? What do you squat,bench and deadlift? (Currently, not during August)

    I would still stick to the novice version for a while longer unless your lifts are still at an...
  • More is not always better, bare that in mind....

    More is not always better, bare that in mind. Bodyweight exercises aren't going to make a hugeeee difference, but I would avoid just throwing all sorts of unnecessary stuff into the mix. Not saying a...
  • Nope, quite the opposite, you're not meant to...

    Nope, quite the opposite, you're not meant to feel burnt out. Stick to it and things will get harder.
  • Considering that you're coming off of an...

    Considering that you're coming off of an inconsistent period, I would go for the simpler option in linear. But I'd probably do it in the way that Fierce 5 intermediate routines do it, rather than how...
  • No, run a properly constructed routine. -...

    No, run a properly constructed routine.

    - Firstly what you have there is just body parts assigned to days, its not really a routine
    - The volume of 5 days of training isn't generally not...
  • I was about to say the chocolate malt from ON is...

    I was about to say the chocolate malt from ON is my fav in terms of flavor. But if it was too sweet for you, might be worth trying out other flavors that have less potential to be sweet. Mint choc...
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    2
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    613

    Doing less than what you currently doing, in...

    Doing less than what you currently doing, in terms of sets and exercises isn't necessarily a bad thing in this case.

    If you're only 6 weeks into training consistently, you don't need 4 different...
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    5
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    882

    I'd expect the variants of Fierce 5 to all have...

    I'd expect the variants of Fierce 5 to all have less volume than a 6 day PPL, so I would say it is a good program to try.

    Generally, the recommended approach is to start with 85% of what you...
  • Thread: My program

    by rsid97
    Replies
    7
    Views
    906

    Enjoyment is important, but more is not...

    Enjoyment is important, but more is not necessarily better either.

    Based on the strength levels that you're stuck at and that you're cutting, going for a higher volume approach is only going to...
  • Thread: My program

    by rsid97
    Replies
    7
    Views
    906

    If you're running All pros, then I would suggest...

    If you're running All pros, then I would suggest moving on to Fierce 5 or Vikings when you start bulking.

    If you're running Fierce 5, then you can stick to it or change to Vikings, that's your...
  • Thread: My program

    by rsid97
    Replies
    7
    Views
    906

    This is not exclusively a problem of your diet....

    This is not exclusively a problem of your diet. If you're cutting, strength gain is tougher than if you were bulking, working harder on your diet won't solve that. I did mention Fierce 5 too, they...
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    674

    There isn't such a thing as you *must* do cardio....

    There isn't such a thing as you *must* do cardio.

    Cardio merely helps you get into a caloric deficit without having to cut off another 100 odd calories from your diet and you could regard it is...
  • Thread: My program

    by rsid97
    Replies
    7
    Views
    906

    Yeah plenty going wrong here, but acknowledge...

    Yeah plenty going wrong here, but acknowledge that you have been cutting on a rather messy routine so it makes sense why your strength levels is where its at.

    1) Start actually tracking your...
  • You can just post the link but put a few spaces...

    You can just post the link but put a few spaces inbetween, that way it doesn't get pasted as a link.

    For example, if its 'imgur.com/####' change it to 'im gur.co m/####" and it should let you...
  • Replies
    1
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    419

    Not sure how training legs twice a week ruins...

    Not sure how training legs twice a week ruins your ability to enjoy yoga...

    About 3 months ago you were benching 60kg, squatting 70kg and deadlifting 75kg. You were directed towards some excellent...
  • Replies
    4
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    427

    No it doesn't work that way, if you're 100% sure...

    No it doesn't work that way, if you're 100% sure you're feeling a difference in the way your chest activates while using leg drive, that's probably because something else is changing, most likely...
  • "Hollywood style body' versus whatever else...

    "Hollywood style body' versus whatever else variant of aesthetic physique you have in mind, either way, if you're only benching 50 with an OHP of 35, you're not really going to look all that...
  • Sticky: Thanks man, I appreciate all the advice. Would...

    Thanks man, I appreciate all the advice. Would rep but on spread currently.
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