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If he's asking if he should be concerned with what he ate on a chest meal, then it's clear he doesn't know the difference

Nailed it! I always look my best after a high fat/carb meal, especially if I've been dieting.

Cheat meal=no regard for calories or macros, just enjoy!

Refeed=scheduled and calculated.

Read the stickies at the top of the nutrition forum page, or wait for Pug to respond

Your metabolism doesn't work in terms of a 24 hour period. Many members on this board have numbers they aim for and as long as their weekly average fits into their macros and calories they are...

^^^^ never listen to someone who suggests you do more than 90 minutes of cardio a day. You're already going overboard with 90 minutes. Again, your diet should diet you down, cardio only added...

Or as I like to call it, shark week

At 5'10 140, "fat burning" should never come out of your mouth

Conventional wisdom would say if you're having issues at 1/2 gallon a day, don't up it to a full gallon, but that may be just me...

Also you are aware that many Dr's theorize a connection between...

I don't know what a "clean" food is. Since you posted "clean"/low fat, does that mean all low fat foods are clean? Had you said "nutrient dense" foods, I probably woulda been able to help, but not...

Let the food do the dieting. Cardio, IMO, should only be introduced when absolutely necessary

Post of the year so far

Look into Jim Wendler's 5/3/1 Boring But Big. I'll use this for months at time when grad school becomes hectic and I don't have the most time to workout. 30-45 minutes and I'm spent and the system...

*claims doesn't have enough time in day to consume solid meals.....

*has enough time in day to reply on forums, research all liquid diet, put together spreadsheet, and read articles on diet....

You didn't feel it was healthy to do for a prolonged basis so consuming an all liquid diet is your answer???? My oh my....

You're correct, someone doing something outside of my ideology doesn't make them a moron...

You being a moron makes you a moron

Just like I posted in the other thread you created....

You say you've recovered from an eating disorder when you obviously haven't. Instead of gaining weight, you manipulate your monthly meetings...

Permanent trial run seems like a bit of an oxy-moron to me, which unfortunately seems like the nature of this diet....moronic.

OP you are not recently recovered from an eating disorder, you still have an eating disorder! You post every month the same crap about how you need to desperately gain weight for your next weigh in...

So you recommend OP eat only 70g of protein per day?!?!?!? .6-.8g per lb, not kg bud