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Try lifting on an empty stomach. I know that food before a workout can make some ppl sluggish

You need fats to absorb all of the vitamins and minerals from the multi. Therefore, you are wasting your money. Take it with a meal.

Straight into the tip of your penis

Just eat less earlier in the day.... Maybe even drink some coffee to supress your appetite. Save yourself the calories for late at night on weekends.

There is nothing wrong with adding in some healthy fats if your looking for some extra calories. Nuts, peanut butter, avacodo, olive oil are all great choices. This is an easy way to get extra...

Let her know that females naturally carry more fat and have a higher bf then males. She is also prob gaining a good bit of muscle so consistency is key like stated above.

Thanks for all of the advice. I am going to try my non stim pre workout. It may give me a different effect since stims have been out of my system for a little while. Next go around I am def going...

That is good depth. As long as you are parallel you are fine. You do a good job at keeping your chest and head up as well. I would focus on pushing your @ss back as the first movement, and then...

On Friday I started my stim break after finishing a tub of c4. I have been feeling like crap at the gym lately and have had low energy which is expected. I plan on taking a 3 week break from stims...

Using a caliper takes LOTS of practice in order for it to be reliable. There are lots of variables that can increase variance in your results including inconsistent pinch locations, flexed muscles,...

This is funny cause I was just telling my friend last night that the new flavor hasn't been working for me as well as the old grape stuff. Then I log on here and see this thread! The new formula is...

I would bulk if I were you.

Add a handful or 2 of ice... It will make it nice and frothy like a smoothie :). Also, if your looking for more calories, just add more peanut butter.

I have ordered lots of supps from amazon and have never had a problem. You can't beat the prices

This^

Just make sure you have a good meal a few days and especially the night before. The day of just eat something your comfortable with 3-4 hours before competition so your stomach can settle.

You will get abs from losing fat around them, therefore eating at a deficit should be #1 priority. With that being said, I prefer doing weighted abs because it helps them grow and bulge better. I...

http://www.youtube.com/watch?v=5hfYJsQAhl0&sns=em

Sounds like you have the hots for Channing tatum.

They are calorie dense. Like stated above...depends on what you consider healthy. It would depend a lot on the brand/type of chip

Anywhere from 80-110 calories per fried wing...depends on size, sauce, etc. use my fitness pal or calorie king to find out more accurately.