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I grew up in a roller skating rink that my Grandmother owned. I worked there in my teens. I used to hate working saturday afternoons because it was when all the mothers would bring their little...

OK! I'll talk! In third grade, I cheated on my history exam. In fourth grade, I stole my uncle Max's toupee and I glued it on my face when I was Moses in my Hebrew School play. In fifth grade, I...

I personally believe intensity is way more important than how long you work out, so, i think you're fine if you keep it intense.

calories in vs calories out always applies. the problem is, they are related to each other. when you change calories in, (eat less calories) it changes calories out (you use less calories) because...

i guess the real point is, stop posing hypothetical questions, eat some food, and go lift :P

So, if your goal is to gain muscle, you need to have a diet that has and adequate amount of protein, and stress on the muscles (weight training), and a calorie surplus? And if your goal is to gain...

yea, i mean eating the same amount of calories of either. So one wouldn't tend make you put on more fat and less muscle? They would both cause you to put on the same amount of fat and muscle as...

i mean carbs vs. fat vs. protein, as in specifying where you get your calories from. Like as in what ratio you use.

yep, thats strange alright.

let me pose this question...

If your goal was to have as much body fat as possible, could you do it on a calorie surplus alone? or would the actual calories matter? for instance, do you think...

And I think what will happen is your body will cannibalize muscles first.

If you want to look at it from a logical and physics stand point, i think this makes the most sense for a few reasons.
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I've always had a problem when people answer the question "how do i loose fat?" with the answer "calories in less than calories out". I think there is just way more to it than that. I can guarantee...

Big Fat Lies with Gary Taubes...stolen from Crossfit's website

heh...I don't have enough posts to post links....If you go to crossfit's website its under the workout of the day for 090730. Well...

http://www.davedraper.com/photo-draper-donkey-calf.html

donkey calf raises! you don't need no machine, you just need a governer.

calories are a measure of energy. to move your body 1 mile it takes the same amount of energy no matter how fast or slow you do it. the difference is your body may be more efficient at one or the...

Only one movie i ever cried at...

Easy Rider...

at the end when the captain america bike gets blown up. It was sad.