I'm still using Warrior Diet techniques if not fully following the diet. I'm 41 now and have gained mass, maitained BF% and kept strength constant.
I tend to miss lunch due to work...
If you want size, you may need a bit more calories, but start at 2220. I see you are at 15% BF and I assume you want to drop a little BF? If so, let your...
Guys, don't give up on foam rolling, but do it after a WO or on an off day... don't forget the ITB! The area of pain is often not the area that needs attention.
If you're military pressing and deadlifting already, you are light years ahead of your peers in understanding.
Keep learning, but stick to the proven basics.