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Type: Posts; User: Szyszak

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    You can do some spine decompression, work on your...

    You can do some spine decompression, work on your stabilization ( Transversus abdominis ) and do some reverse hyper, it provide traction to your spine, open ups vertebrae and let your discs to heal....
  • Probably tricep tendon inflamation. Get a lacross...

    Probably tricep tendon inflamation. Get a lacross ball or small foam roller and try trigger point massage along your triceps, especially at the tendon near the elbow (you can also press the ball and...
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    you need to find out first what causing ur...

    you need to find out first what causing ur problems. whether is faulty movement patterns while performing lifts or maybe some other problems like anterior pelvic tilt. Have you heard about reverse...
  • Thread: neck strain?

    by Szyszak
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    I think it should go away soon if it's only...

    I think it should go away soon if it's only discomfort.
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    knucle push ups would be fine too, just dont push...

    knucle push ups would be fine too, just dont push urself and dont go through a lot of pain cause that's not the point. Always listen to your body, and if you have a chance maybe try to contact a good...
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    If you cant do handstand it means you found that...

    If you cant do handstand it means you found that weak point in your body and you can always regress with handstand, like performing pike push up or just pike hold, any kind of press which provide...
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    I think it can be intresting for you - basically...

    I think it can be intresting for you - basically if you do a lot of push ups and pull ups and not balancing it with other movement like hand stand, australian row (horizontal pull ups) you can...
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    Hey, I am not a doctor, but basically if you have...

    Hey, I am not a doctor, but basically if you have a tear, you are not able to raise your arm without really big pain. Orthopedic used to tell me that I have a tear based on MRI, but turns out I am...
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    maybe some of your tight muscles compressing...

    maybe some of your tight muscles compressing nerves that's why your hand goes numb, try to massage your forearms and then stretch it. You can also use some neuro mobilization after.
  • It might be pinched nerve, you can try to gently...

    It might be pinched nerve, you can try to gently massage the area where the triceps attach also pecs and then starting to stretch it and work on your mobility in shoulder internal / external...
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    Dont ignore the pain. Go to sport PT so he can...

    Dont ignore the pain. Go to sport PT so he can evaluate you.
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    most likely right. Offten happens with people who...

    most likely right. Offten happens with people who have too strong quads muscles compare to hamstring, but it might be also weakness in glutes and cause of that your knee goes more into internal...
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    It might have some correlation, although in your...

    It might have some correlation, although in your situation I would rather find the cause of that knee pain, was it becuase of some accident u ever had or maybe u ever lift weights?
  • Yeah ofc, give yourself few days to fully recover...

    Yeah ofc, give yourself few days to fully recover and then start doing new routine.
  • If you notice issues with progressing it's more...

    If you notice issues with progressing it's more likely over training, modify your workout routine.
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    I dont know what is the reason of your pain,...

    I dont know what is the reason of your pain, whether is tendonitis or something else but did u try to use laser and shockwave therapy for that instant pain?
  • Yes, scapula back and down is not good,...

    Yes, scapula back and down is not good, especially if you forcing it too much. People do this while bench press to safe their shoulders which is fine but even at this movement you shouldnt really...
  • It's not good to forcing your body with scapula...

    It's not good to forcing your body with scapula que back and down. When you do that your clavicle goes down and starts impinging first rib, which can lead to some serious problems with brachial...
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    Shoulder pain and under armpit might be cause of...

    Shoulder pain and under armpit might be cause of scar tissue is subscapularis muscle, most of the time happens to people who have lack of internal rotation and trying to do all pressing movement...
  • Basically there is two different types of "tight"...

    Basically there is two different types of "tight" / "stiff" muscles, those what are really tight cause of over overworked, and those what are so weak and fighting so damn hard to keep your posture...
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