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    Excellent advice once again and again it is very...

    Excellent advice once again and again it is very much appreciated. Good luck with your journey sir, you have been a great help for mine.
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    Why thank you sir, you are too kind :) ...

    Why thank you sir, you are too kind :)





    Thanks and apologies again for the delayed response. From looking at the fierce 5 dumbbell routine, I don't feel that it suits me. I now have some...
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    Sorry to bang on about it but I'm curious. Can...

    Sorry to bang on about it but I'm curious. Can anybody elaborate on why a workout that feels great and really works each muscle quite hard is going to result in much slower results than a workout...
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    I was mostly joking about the not skipping leg...

    I was mostly joking about the not skipping leg day bit. Maybe it didn't come across that way, I understand that a true leg day will involve a lot more than skipping and dumbbell deadlifts.

    I'll be...
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    Sorry for the delayed response. Thanks for taking...

    Sorry for the delayed response. Thanks for taking the time to respond with your advice, it's been very helpful.

    Here's my new plan:

    Day 1

    Pull ups - 3 (This beer gut is making doing more...
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    Lol, well if that's the first thing that you...

    Lol, well if that's the first thing that you noticed then maybe I am being overly critical. But yeah, my head is definitely floating in the 3rd pic.




    OK, cool thanks. I was seeing it...
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    OK, so I just took a few photos of myself and I...

    OK, so I just took a few photos of myself and I think I've been doing this all wrong. I was wondering if I could get some extra opinions.

    1) Why TF am I trying to bulk when I've got titties and a...
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    Cheers, I've put a note on my spreadsheet to give...

    Cheers, I've put a note on my spreadsheet to give that a go next Day 1.



    Thanks man, I do appreciate the advice and I can understand why it would be better to follow a professionally developed...
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    I am happy to target lats as people have...

    I am happy to target lats as people have suggested it is necessary so I'll try to do that, I just hadn't found a suitable exercise but bent over dumbbell rows seem to do the job. I do want to work my...
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    Sorry about that, I must have mistook your...

    Sorry about that, I must have mistook your comments for criticism ;)
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    OK, so you just want to criticise without...

    OK, so you just want to criticise without providing any useful advice to go with the criticism and yet I'm the troll :D

    Have a great day fella!
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    Looking at the fierce 5 it would involve a...

    Looking at the fierce 5 it would involve a complete overhaul and a bit too much legwork for my liking. I'm thinking that I can get back to a bit of legwork when I can do so properly with better...
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    Lol, how tf did you see that as a left handed...

    Lol, how tf did you see that as a left handed remark? I posted here asking for advice and people have taken time out of their day trying to give helpful advice. That being the case, I decided that it...
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    OK, so I decided to give the advice above the...

    OK, so I decided to give the advice above the respect it deserves and attempt to incorporate it into my plan by switching to a 2 day on then 1 day rest routine.

    Day 1 today and it seems to have...
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    I never said that it was a legitimate reason to...

    I never said that it was a legitimate reason to be fair, I was just explaining my reasoning as flawed as that may be. I haven't been exercising for long and hadn't thought of doing 2 handed dumbbell...
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    2) I've never tried them to be fair. I'll give it...

    2) I've never tried them to be fair. I'll give it a try.
    3) Sevens is like seven half bicep curls from the bottom then seven half curls from the bottom then seven all the way. It just seems to burn...
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    Thanks man, I appreciate the advice. I'll have a...

    Thanks man, I appreciate the advice. I'll have a look into these in the morning I might be able to squeeze a couple of these in to be fair.

    I actually meant to say push ups rather than press ups...
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    I can appreciate why you would think I'm one of...

    I can appreciate why you would think I'm one of those people who's asking questions but not prepared to listen to the answers. You probably get that a lot but I'm genuinely not here to be a dick...
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    OK, I haven't actually felt any discomfort in my...

    OK, I haven't actually felt any discomfort in my elbows, if I should stop regardless please let me know.
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    I haven't been doing it that long but you are...

    I haven't been doing it that long but you are right that I will probably wait until the gyms open back up before going back to a proper routine.

    This is more me just trying to get a better...
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