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Hello I found this thread in a yahoo search. I'm actually narcoleptic and epileptic so you can imagine how difficult my daily routine is and how disciplined I have to be in my training, nutrition and...

I know this is a old thread but came upon it on a search because I recently got diagnosed with narcolepsy after 2 sleep studies and a MSLT test. I was put on provigil. The first day I took 200mg once...

Almost any ab exercise will hit your obliques at the same time. Usually twisting at the trunk will hit the obliques more but you don't need to intensively train them. Wood chops are good. I know many...

You can also argue that glutamine supplementation is pointless and a placebo. If your a long distance runner most likely you starve your body of fuel and you notice it's effects more then the average...

A quality valerian product. Nature ways makes a good one.

That's a great link! thanks a lot for the post. I stopped typtophan and went with 5-htp. I noticed almost immediate effects. I take 100mg capsule with b-complex on a empty stomach in the morning and...

Your stomach may have a hard time digesting some of them. In that case you may want to try some hydrochoric acid/betaine. Just don't take too much or you could experience some serious heart burn. If...

Yes, I have a history of depression and sleep problems. I've always had success with supplements, herbs, ext that boost gaba up untill the past 6 months. Problem with gaba boosters is I always have...

I recently been thinking I have a low production of serotonin so I started taking tryptophan. The bottle says 1 capsule per 50lbs of body weight. They are 500mg capsules and i'm 200lbs. So I take 2...

Viewing tons of choices I decided to go with Now's ADAM muti-vitamin. It seem to have everything I was looking for and nothing I didn't want. It's very well balanced.

I'am looking for a protein bar which does not say may contain traces of peanuts. I'am very allergic to peanuts and it seems they all say this. I found one by la brada that doesn't say it but it has...

agreed. My whey isolate contains 4211mg of glutamine in one scoop. Along with the glutamine you get with regular meals there is no need for it.

I think without a doubt douglas labs makes the best supplements. They take the best quality of each vitamin but they are very expensive.
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source naturals mega one is a good deal. High potency and dirt cheap.

before bed i eat 1 whole egg, cup of 2% cottage cheese and 1tbsp of flax oil.

agreed. Fruit juices have way too much sugar in them. Replace a 8 oz glass of juice with a real fruit. Fruit is good for you but too much fruit equals too much sugar. 3-4 servings a day is fine.

Vitamin shoppe owns all. They have internet prices with a huge stock.

yeah I have a 89 na 5speed. Currently has a BHG but I love the car. It's a project car. I plan to go turbo eventually.

glucosamine, msm, b vitamins, magnesium will all help speed recovery and reduce pain.

you ever see head gear for tractioning? I've seen em in chiropractor offices. They had weight on the end of em. Don't know how many lbs but if you can get a head set like that you can figure out a...