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  • nice info, whats the source/address of the image...

    nice info, whats the source/address of the image table pls
  • well I opened the thread because I was very...

    well I opened the thread because I was very surprised to see that its DIAAS score is 0.0
  • beef isolate: does it help muscle growth at all?

    some of the beef isoltaes sold in the Uk market have a massive 97% of protein. but recently I have found some informaiton that most of beef isolates are collagen based and it has the diaas score of...
  • because high GI do spike insulin levels.. No,...

    because high GI do spike insulin levels..

    No, Im not type 2 diabetes.
  • I am not type 2 diabetes. I care, because as I...

    I am not type 2 diabetes.

    I care, because as I said I want to keep my insulin levels low... lower than normal. I do believe that insulin spikes hinder hgh release... as there is a lot of claims...
  • so having a shake (water, milk, 20g of whey)...

    so having a shake (water, milk, 20g of whey) would spark insulin significantly?
  • I know that insulin spikes hinder human growht...

    I know that insulin spikes hinder human growht hormone release. I do want to avoid spiking insulin levels throughout the day. I want to keep them at minimum.

    It s confusing.. some sources claim...
  • You probably did misunderstand me... Slowing down...

    You probably did misunderstand me... Slowing down the absorption of pre workout amino acids is what I do NOT want to happen. I don't want to slow down the absorption of pre-workout amindo acids... So...
  • what is glycemic ondex of whey protien powder?

    I have been looking for this info on the internet, but could'nt find any info... does anybody know what is the GI of whey protein powder? as far asd I know it is high... much higher than other...
  • confusing facts about coconut oil: spikes insulin levels and slows down digestion?

    I have been doing a research how does coconut oil consumption affect insulin levels and also does coconut oil have any affect on digestion/abosrbtion of other nutrients consumed together with coconut...
  • have u tried myprotein's white chocolate?

    have u tried myprotein's white chocolate?
  • white chocolate whey powder... has anyone tried it?

    I wonder has anyone tried this flavour (of any brand)? does it actually resemble white chocolate flavour at all? or is it more like vanilla flavour?

    im looking forward to try it...
  • during my first week of this program I have done...

    during my first week of this program I have done no less than that.. or maybe even more than that.

    running is good for mega kcal burning after all..
  • Do u think I would be running a program like that...

    Do u think I would be running a program like that for a year or so??

    Its only a few weeks program
  • 1-1h30min of gym cardio session is training with...

    1-1h30min of gym cardio session is training with various cardio machines (except treadmill).
  • Its not a joke... But a strict fat loss program...

    Its not a joke... But a strict fat loss program and regime. Thanks!
  • can overtraining affect catabolism(losing fat) negatively?

    Hi,

    I wonder is overtraining dangerous for catabolism? Is it possible to overtrain and at the end of the day not to get the best results regarding fat loss?

    In my case I am 100kg (200lbs+),...
  • what is the best protein flavour you have ever tried?

    mine choice is: lemon yogurt (from olympus health)... that is one of the best things I have ever had.

    I wonder what are some your favourite flavours? Im just looking for some new flavours to try...
  • I dont know where are you from.. but in england...

    I dont know where are you from.. but in england they sell supplements (like powders, bars) that have expired 1 year ago or even more than that... for discounted prices of course.
  • I have got powders that differ by year or 2...

    I have got powders that differ by year or 2 regarding bbe... and I wonder: does opening the pouch increases the possibility significantly of losing its potency after the bbe?
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