Search:

Type: Posts; User: Mick1111

Search: Search took 0.00 seconds.

  • Whats your macros? I'm at 185 right now and going...

    Whats your macros? I'm at 185 right now and going to attempt to drop to 175.
  • Replies
    4
    Views
    421

    Proteins, macro, carbs

    I'm 175 lbs, 5'8, 20%-23% body fat.
    I'm trying to drop down to 170 lbs and get to 15-18% body fat at the same time but I can't seem to find something to calculate the amount of calories I need to...
  • How do I cut correctly I weight 177lbs, 5'8, im 20%-23% body fat

    I have the workout ready but I need help on the food I should be eating. I don't understand how what I eat effect me to much like macros, proteins, and etc.
  • Results 1 to 3 of 3