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  • Thread: Warming Up

    by fattofame3
    Replies
    11
    Views
    588

    Warming Up

    Hey Guys,

    Do you guys warm up e.g do 1-2 sets before your main compound lifts only or you guys warm up 1-2 sets for accessories aswell? E.g I am following VBB 3x Full Body and I warm up before...
  • Replies
    4
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    591

    Ok cheers :)

    Ok cheers :)
  • Replies
    4
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    591

    Cheers :)

    Cheers :)
  • Replies
    4
    Views
    591

    Hypothical Spinning Wheels Scenrio?

    Hey Guys,

    Just had another question that came to mind. As you lean bulk and hit your desired weight do you lean cut or just normal at 500 calories? Would this not be spinning the wheels as you...
  • Replies
    0
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    387

    Low row sub for barbell row?

    Hey Guys,

    As title states I am doing VBB and was wondering if I can sub a low bar exercise using a machine instead of barbell as technically it is hitting the same muscle just in a different way?...
  • Thread: Warming up

    by fattofame3
    Replies
    1
    Views
    341

    Warming up

    Hey Guys,

    Do you guys do warm ups before every exercise or just the main lifts like BB, Squats and DL? I am currently doing VBB 3x Full Body and previously did Fierece 5 and am and did warm up...
  • Replies
    3
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    452

    Damn yo I just want to cut for 6-7 months as...

    Damn yo I just want to cut for 6-7 months as that's how long it took me to lose 20lbs so I don't mind gaining that much in my lean bulk as I know from previous experience that I can cut that much ;)...
  • Replies
    3
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    452

    Got some questions :)

    Hey Guys,

    I have been cutting from 171.6lbs and got to 143 my lowest before December after which I have bumped to 147.4lbs. I am now eating at maintenance for a few weeks and then will lean bulk...
  • Replies
    37
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    1,823

    I'm a novice but just curious as to what your...

    I'm a novice but just curious as to what your workouts are during those splits, eg what do you do on arm, back, leg and shoulder day? If you don't mind breaking down the reps and sets :)
  • Damn yo that's some commitment. Good on Ya :) I...

    Damn yo that's some commitment. Good on Ya :) I am early 20ys working full time equivalent and finding it hard to manage time. Thankfully I am only doing full body 3x a week which is manageable but...
  • Fair enough and valid point? May I ask why you...

    Fair enough and valid point? May I ask why you have not joined a gym? you have a decent physique or is it due to location factors?
  • The Vikings Bare Bones Fullbody Question

    Hello Guys,

    My question is that day 1 and day 3 are very similar exercise with one or two variations in the way exercising are done. Do I do them like option A or B? Either way, you are only...
  • Replies
    9
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    851

    Damn yo that's some determination, 4 years. Here...

    Damn yo that's some determination, 4 years. Here I was thinking like 2 years max and I get a somewhat decent physique lol. I am thinking of bulking but still just kinda edgy about gaining weight as I...
  • Replies
    7
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    618

    Cheers mate, would eating at maintenance not be...

    Cheers mate, would eating at maintenance not be safer bet as no one can 100% track at maintenance therefore is slightly over and someone like myself from time to time ends up eating 150-250 calories...
  • Replies
    7
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    618

    I suppose you are right about getting...

    I suppose you are right about getting professional advice but its the closet ill get to any proper advice imo lol, like everyone that comments like squid, Tommy, yourself and others who's usernames I...
  • Replies
    7
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    618

    Thanks and tell me about it. That's good to know...

    Thanks and tell me about it. That's good to know that noob gains are based on muscle mass and not time that give me confidence in knowing I can make those huge gains in a a short while relatively...
  • Replies
    9
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    851

    https://imgur.com/a/zCAzpIu

    https://imgur.com/a/zCAzpIu
  • Replies
    9
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    851

    Holy **** bor just visited your profile, nice...

    Holy **** bor just visited your profile, nice work dude. How long did it take you to make that transformation? you even got abs and **** hahaha and muscle. Now that's goals.
  • Replies
    9
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    851

    Not sure if that's me but I did make a few...

    Not sure if that's me but I did make a few accounts with this name as I forgot the passwords for the others so i guess thanks ? hahah :)

    I can see it that way, it being both but was just wondering...
  • Replies
    9
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    851

    Is this loose skin or fat?

    Hello Guys,

    Just wondering if this is loose skin or fat? Excuse the lions mane lol Cheers :)

    https://imgur.com/a/ByeEA0p

    Upade with images of me standing:
    https://imgur.com/a/zCAzpIu
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