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3,000 $ to get tested if you're not covered.
They are not gonna test people like in Italy and SK...

If you can't do it without porn, I have bad news for you...

You have to brush your teeth thoroughly after a shake: protein and lactose make bacteria proliferate and your mouth taste like chit.

First of all if you are eating a lot of carbs you are also eating protein because most common sources (bread, pasta, rice) contain protein too...
If you are not eating enough protein to sustain your...

Sure, I had mine fixed 11 years ago (I did not wait for it to come out and get painful though) and I went back to gym after 4-5 weeks.
After 3 months I lifted as if nothing happened.

This.
Stop putting excuses between you and your goals OP.
Regardless of your genes you can always improve A LOT with effort and consistency.

He accidentally put his dink inside a monkey on Jurassic Park set.

You mock me for join date Dec 2018 but your join date is (apparently) Nov 2018.
Anyway my remark was not on your rep power but initial rep power... meaning that I expect many PLers to neg you (I am...

Therefore you admit you're using an alt to troll and provoke PLers?

Starting reps: 165? I opened the thread only now...

It's the lactose guys, not the protein.
Buy isolates and the problem is solved.

1-2 cheated reps are OK but 4-5 are not and expose you to injuries.
I suggest you to refine your workout.
Anyway forced / cheated reps count too.

5 reps is over 80% of the 1RM, I consider it heavy.
8 reps is medium load, 10-12 reps is light.
Provided of course that one does 5 reps with the right load for 5 reps.

Use it or lose it. It is true for everything in life.
2 weeks off workout and creatine, you could not expect anything different.

I wouldn't squat heavy (5x5) at 14 if I were you.

You will not lose muscle with cardio. If you are a beginner you will continue gaining muscle mass while cutting, obviously more slowly than if you were on a calorie surplus.
There are no specific...

I think you are lean enough, you can bulk.
Strength always comes first, you don't look that bad anyway!
PPLs are good routines in general.

You're in good company here :)
It actually depends on the intensity you put in your workouts. If you destroy yourself, then it's normal to need more days of rest.
As for the years to come, there...

Why are you using gummy bears, yogurt and milk as the only sources of carbs? You need more complex sources if you want to resist to fasting. Eat bread, rice, pasta...
Also, IF has nothing magic in...

10% is a very low fat % and it's not sustainable on the long term.
Of course I am talking about the real 10%, many people at 15-17% believe they are at 10%.
At 15% you can still see your abs...