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  • Excellent point! Recomp means losing fat...

    Excellent point!

    Recomp means losing fat while building muscle. Hours and hours of cardio is not doing that...
  • You're eating more than you think. Water weight...

    You're eating more than you think.
    Water weight due to stress of so much cardio.
    Wonky scale.
  • You can complain about today or work to change...

    You can complain about today or work to change tomorrow. Your call, OP.
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    271

    Well, your lifts are fairly low. If you'd...

    Well, your lifts are fairly low. If you'd followed Fierce 5 for 9 weeks, even with a deload/reset in the middle of it, you'd have more than doubled that progression.

    However, if you enjoyed the...
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    12
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    513

    This. I'm 6' 4" with a 35" waist. No idea of body...

    This. I'm 6' 4" with a 35" waist. No idea of body fat. WEIGHTED cable crunches and cable woodchoppers were standards for me. Been working out (lifting) for 25+ years consistently.

    Thanks for the...
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    12
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    513

    Add pictures to your bodyspace and tell us when...

    Add pictures to your bodyspace and tell us when they are there. My GUESS is that your issue is lack of muscle, not too much fat.
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    Crab Cakes Charred Shrimp Shrimp Alfredo

    Crab Cakes
    Charred Shrimp
    Shrimp Alfredo
  • No, it's NOT. It is very inaccurate and can...

    No, it's NOT. It is very inaccurate and can change within 30 minutes.

    Read this: https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
  • Read their own words, increased energy and...

    Read their own words, increased energy and appetite suppressant.

    CAFFIENE. Yep, drink a cup of coffee and save your money. It doesn't do anything special to "burn fat". You're throwing your money...
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    30
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    2,054

    Baked Salmon Fish Tacos Grilled Halibut Baked...

    Baked Salmon
    Fish Tacos
    Grilled Halibut
    Baked Catfish
  • Based on your pictures, the work "cut" should not...

    Based on your pictures, the work "cut" should not even be spoken by you.
  • Again, for the umpteenth time: recomp is the slow...

    Again, for the umpteenth time: recomp is the slow process of losing fat at about the same rate you are gaining muscle. You are not gaining significant muscle doing multiple hours of cardio a day -...
  • Ask to see your physio's certification...

    Ask to see your physio's certification certificate. If it is on colored construction paper or is from a school named "Hank's School of..." you're getting ripped off by a fraud.

    You should not need...
  • No idea. You listed days of the week and...

    No idea. You listed days of the week and push/pull.

    Whether it is a good routine involves so much more. Like exercises. Rep scheme. Progression protocol.
  • anyone have a period when you just had a few...

    anyone have a period when you just had a few minutes for lifting?

    Not when having time for 2 hours of cardio a day...
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    16
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    1,391

    1 - Fried Bacon 2 - Shrimp 3 - Grilled Chicken...

    1 - Fried Bacon
    2 - Shrimp
    3 - Grilled Chicken Breast
    4 - Cedar Plank Salmon
  • My statement reflected the fact that you seem...

    My statement reflected the fact that you seem determined to drag out this fat loss (much much) longer than necessary. But you've clearly made up your mind to do it this way, so have at it. I'm not...
  • Oh come on. That's a ridiculous statement. You're...

    Oh come on. That's a ridiculous statement. You're better than that. Get enough protein and continue to lift and you'll minimize muscle loss.
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    14
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    1,167

    Banana Shrimp Cocktail Spaghetti Lean Beef &...

    Banana
    Shrimp Cocktail
    Spaghetti Lean Beef & Veggies
  • To me, this is like planning to drive...

    To me, this is like planning to drive cross-country, but also planning to stop every 30 minutes to stretch your legs, not see any sights mind you, just lengthen the trip needlessly.
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