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  • Yeah, pretty much... But It probably happened...

    Yeah, pretty much... But It probably happened early 30's.

    I've only been drunk once this year, which is probably the longest break without booze since I first started drinking at 15-16. The...
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 90x5 102x3 115x2 130x1 140x1...

    Bench
    60x10
    90x5
    102x3
    115x2
    130x1
    140x1 !!! yeah baby

    Deads
    60x5
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 90x5 102.5x5x3 BB Row 3x6 with...

    Bench
    60x10
    90x5
    102.5x5x3

    BB Row
    3x6 with 110kg

    BW Dips
    2x10
  • Replies
    1,382
    Views
    70,189

    Squats 65x5 80x5 100x5 115x5 135x3 100x8 ...

    Squats
    65x5
    80x5
    100x5
    115x5
    135x3
    100x8

    OHP
    35x5
  • Thread: Madcow 5x5

    by wick
    Replies
    1
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    879

    The lifts are usually going to stall at different...

    The lifts are usually going to stall at different times so yes you can reset just that particular lift which has stalled. Would be silly to reset something when you're making nice progress on it.
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 90x5 102x3 117.5x3x3 Row...

    Bench
    60x10
    90x5
    102x3
    117.5x3x3

    Row Machine
    150x10x2

    Ab Machine
  • Replies
    1,382
    Views
    70,189

    Squats 65x5 80x5 95x5 110x5 130x3 97x8 ...

    Squats
    65x5
    80x5
    95x5
    110x5
    130x3
    97x8

    Bench
    60x10
  • Replies
    1,382
    Views
    70,189

    OHP 45x5 50x5 60x5 Deads 60x5 100x5...

    OHP
    45x5
    50x5
    60x5

    Deads
    60x5
    100x5
    140x4
    177.5x4x4
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 87x5 100x5x3 Row 87.5x10x3 ...

    Bench
    60x10
    87x5
    100x5x3

    Row
    87.5x10x3

    Ab Machine
    160x10x3
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 87x5 100x3 115x3x3 Dips 3x6...

    Bench
    60x10
    87x5
    100x3
    115x3x3

    Dips
    3x6 with 52.5kg

    Bench was pretty easy, good signs
  • Replies
    1,382
    Views
    70,189

    OHP 45x5 50x5 60x5 Deads 60x5 100x5...

    OHP
    45x5
    50x5
    60x5

    Deads
    60x5
    100x5
    140x5
    172x4x4
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 87x5 100x3 115x2 127.5x1x4 ...

    Bench
    60x10
    87x5
    100x3
    115x2
    127.5x1x4

    Row
    85x10x3
  • Replies
    1,382
    Views
    70,189

    Yesterday's morning workout: Bench 60x10...

    Yesterday's morning workout:

    Bench
    60x10
    87x5
    97.5x5x3

    Rows
    something x something
  • Replies
    1,382
    Views
    70,189

    OHP 45x5 50x5 60x5 72.5x3 60x5 Deads...

    OHP
    45x5
    50x5
    60x5
    72.5x3
    60x5

    Deads
    60x5
    100x5
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 87x5 97x3 112.5x3x3 Rows 3x10...

    Bench
    60x10
    87x5
    97x3
    112.5x3x3

    Rows
    3x10 with 82kg

    Ab Wheel
  • Replies
    1,382
    Views
    70,189

    Squat 60x5 75x5 90x5 110x5 125x3 95x8 ...

    Squat
    60x5
    75x5
    90x5
    110x5
    125x3
    95x8

    Bench
    60x10
  • Replies
    1,382
    Views
    70,189

    OHP 40x5 50x5 60x5 70x5 Deads 60x5 100x5...

    OHP
    40x5
    50x5
    60x5
    70x5

    Deads
    60x5
    100x5
    140x4
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 85x5 97.5x5x3 BB Row 3x10 with...

    Bench
    60x10
    85x5
    97.5x5x3

    BB Row
    3x10 with 82.5kg
  • Replies
    1,382
    Views
    70,189

    Bench 60x10 85x5 97.5x3 110x3x3 - last 2 sets...

    Bench
    60x10
    85x5
    97.5x3
    110x3x3 - last 2 sets were paused.

    Rows
    3x10 with 90kg

    Dips
  • Replies
    1,382
    Views
    70,189

    OHP 40x5 50x5 60x5 70x4 Deads for KK 60x5...

    OHP
    40x5
    50x5
    60x5
    70x4

    Deads for KK
    60x5
    100x5
    140x2
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