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I don't care about politics but I thought this was an interesting approach and I just thought this should be shared... watch at least until :25 (start at 20s if you dont want to watch)

8Gl7xcy8ILU

Film overexposed

Envy

no fraud....http://app1.unmc.edu/PublicAffairs/TodaySite/sitefiles/today_full.cfm?match=9773 I'm center row far right blue long-sleeved shirt with khakis

hahahahaha Oh man thats an old ass pic... du-rag is definitely my secret, hahaha

full-ride academic scholarship at undergrad
$30k/yr salary job managing a local ice-cream shop all 4 years undergrad
buy 3 bdrm house rent out rooms for double my mortgage
Take summers do lab...

Someone embed?

http://blogs.scientificamerican.com/guest-blog/2012/08/27/the-hidden-truths-about-calories/


Cliffs
-How do we measure bioavailable calories?

Huge forearm

Stop this chit right now. It will kill you.

MyFitnessPal

http://www.youtube.com/watch?v=j6nDtr0mgco

http://www.youtube.com/watch?v=UcJMCLBIwPM

I have been letting my busy lifestyle get in the way of what I truly want and to me what is highly valuable, a lean fit physique. Goddamit! haha

Damn still having issues with food at night. Ate a whole container of cocoa almonds, most of a brick of cheese, and a turkey sandwhich. I've got to get this under control. That only put my at 3200...

Get out of bed. Its going to take time for your body to adjust.

So tired today. Went to Pacific Rim with my girlfriend and ate some mongolian bbq basically consisting of thai noodles, rice noodles, calamari, and crab. Didn't eat a whole lot but did have a crab...

Tired as balls this morning. Going to try to get some cardio and abs in at some point. Started having difficulty sleeping last night so I ate a jelly sandwhich and a piece of cheese.

Will get pics up soon. Check fitday for diet.

My energy and mood are phenomenal and by tracking my intake I've realized there is no way I have been eating enough. No wonder I have been getting...