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  • Did you get measurably stronger during that time?...

    Did you get measurably stronger during that time? If so then perhaps you can expect the weight gained to be muscle - but a "clean" diet on it's own is no guarantee that it is.

    I don't see the...
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    You might get more joy in the workout programs...

    You might get more joy in the workout programs forum section. This section is pretty quiet.

    Some observations
    - front raise is redundant - lots of pressing movements already target front delts
    -...
  • I didn't go through it in detail but one general...

    I didn't go through it in detail but one general point which might help you: Be careful in the situation where you don't have enough resistance - e.g. bodyweight squats - where you could easily do...
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    It makes sense. Slowing reps down might make it...

    It makes sense. Slowing reps down might make it feel hard but there is no substitute for genuine exertion.

    In a good set, effectiveness will strongly correlate with TUT but TUT is NOT the causal...
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    You probably don't need one, I suspect you are...

    You probably don't need one, I suspect you are labouring under a couple of misapprehensions - which we see commonly on this forum.

    You can lose fat at slightly less that your current maintenance...
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    If you can do them continuously for 1 minute, you...

    If you can do them continuously for 1 minute, you aren't using enough resistance.

    Try adding more weight. If you can easily do 20+ without reaching failure, it's too light. Do 1 leg at a time if...
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    This topic is against forum rules.

    This topic is against forum rules.
  • Thread: Stuck

    by SuffolkPunch
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    1,168

    Only an excess of calories will cause FAT gain....

    Only an excess of calories will cause FAT gain. The fluid levels in your body can vary by quite a lot due to changes in diet - but that will right itself in the end and should not concern you.

    If...
  • Thread: Stuck

    by SuffolkPunch
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    1,168

    You seem to have put some thought into the eating...

    You seem to have put some thought into the eating plan in your first post. Try redirecting your efforts to at least estimating calories - I would recommend keeping it under 2000. Weigh yourself every...
  • Well done. Losing that weight is a huge...

    Well done.

    Losing that weight is a huge benefit to your health and future wellbeing - so it wasn't just for someone else.
  • Thread: Stuck

    by SuffolkPunch
    Replies
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    1,168

    The thing is... none of what you've written above...

    The thing is... none of what you've written above has much to do with fat loss.

    We need to know
    a) How many calories per day you are consuming - and are you accurately weighing and measuring...
  • I'm sure it's entertaining But actual fat lost...

    I'm sure it's entertaining

    But actual fat lost or gained is always explainable by calorie surplus or deficit - you can't easily lose 3500 calories down the back of the couch...
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    "Clean bulking" just means not putting weight on...

    "Clean bulking" just means not putting weight on too fast. You may be confused about what people call "clean foods"

    Read this:
    https://completehumanperformance.com/2013/08/20/clean-eating/

    So...
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    Not all protein is the same. There is the amino...

    Not all protein is the same. There is the amino acid score and bioavailability to consider.

    Whey for example, scores very highly on both. Collagen has a low amino acid score by comparison
    ...
  • People quoting their BF% are often WAY off.

    People quoting their BF% are often WAY off.
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    Collagen is a very poor quality protein. Try...

    Collagen is a very poor quality protein. Try anything else first IMO.
  • You realise that all of these things achieve the...

    You realise that all of these things achieve the same basic thing: a caloric deficit.

    You could equally well not do IF, calorie cycling and HIIT - and if your net calorie balance was the same, you...
  • It would be better to track every day, you barely...

    It would be better to track every day, you barely have enough data but OLS regression shows that you are gaining about 0.2lbs per week.

    Weight fluctuations are in fact an argument in favour of...
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    Insulin only responds to what you eat (in a non...

    Insulin only responds to what you eat (in a non diabetic person). Blaming insulin is like shooting the messenger - either you ate too much or you didn't, it's not insulin's fault.

    I prefer to eat...
  • ^ Yep. Bad idea.

    ^ Yep. Bad idea.
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