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Type: Posts; User: Rsurf72

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    I'd go with the lighter set and after a while if...

    I'd go with the lighter set and after a while if he masters it (15-20 reps max weight for sets) and wants to go further then go for it.

    This way also builds a powerful foundation

    11 is young af.
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    748

    I've been running pull rest legs push rest repeat...

    I've been running pull rest legs push rest repeat for a while, 8-12 rep sets. Nothing crazy with volume, but have made nice progress.

    So that's squatting every 5 days. I might throw another rest...
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    Cardio after weights

    Cardio after weights
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    13
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    1,009

    Just but a cheap multi and fish oil. I've read...

    Just but a cheap multi and fish oil. I've read the studies of the choline, natty test boosters, it all waste of money.
    They should legally shut down anybody trying to sell this crap.

    The choline...
  • I wouldn't eat raw egg. Maybe sub for Greek plain...

    I wouldn't eat raw egg. Maybe sub for Greek plain yogurt
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    13
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    825

    One possibility is if you take the drug, it may...

    One possibility is if you take the drug, it may be passed onto a child who is drinking your breast milk
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    154
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    7,049

    Math is math. Doesn't matter who does it, so long...

    Math is math. Doesn't matter who does it, so long as it's correct. Had my college girl double check it, as of course I thought I had miscalculated, being what I ended up with and all.
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    154
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    7,049

    Last time I crunched the numbers was probably 10...

    Last time I crunched the numbers was probably 10 months ago
    Just go to the CDC website, grab a calculator, have at it, they have all the numbers available besides the actual percentages
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    154
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    7,049

    1 death is 1 death too many. Luckily the CDC...

    1 death is 1 death too many.
    Luckily the CDC says, even if you have all 5 of the high risk factors, your survival rate is still over 99.8%
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    Is the path of your bar straight up and down?...

    Is the path of your bar straight up and down? How's your back alignment

    My issue is my barbell moreorless is in a straight line, but when I do my backsquats my body bends way forward.... I can't...
  • Only 50g protein/day. If you want gains try...

    Only 50g protein/day.
    If you want gains try something like breakfast, second breakfast, lunch, second lunch, then meal before bed.

    Depending on what time you sleep and wake up you could even...
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    3,159

    Better than nothing, the ingredients is what...

    Better than nothing, the ingredients is what keeps me away
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    I've been rocking a squat day, bench day, rest,...

    I've been rocking a squat day, bench day, rest, back day, rest. Repeat

    Been making nice gains. Always changing routine though trying to find that sweet spot.
    I'm 28, 5'11. 170
  • Looks like yor definitely going to be getting...

    Looks like yor definitely going to be getting into shape. I'd mow a lawn or something for the next six months unless it's winter where you live, by time you have $150 you can buy a nice little bench...
  • Head level cable bicep curls? This will also...

    Head level cable bicep curls? This will also engage your back tho, from a different angle however. Chin ups?

    Standing or sitting
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    1,378

    I understand, you want cheap protein. Guess your...

    I understand, you want cheap protein. Guess your right, powder is cheaper than like... Even family packs of chicken breast.

    I never heard anything bad about the pea proteins, only issue is make...
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    1,205

    While you're correct, Ya know partially why the...

    While you're correct, Ya know partially why the mongolians were such a fighting force is they could digest milk where as many Chinese they decimated could not.

    Mongolians rode horses and milked...
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    17
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    1,205

    Haha right . I suppose eat something like a small...

    Haha right . I suppose eat something like a small lean cuisine pizza and hit your macros. I'm simply aiming for 3k/day and it seems sometimes hard to hit when it's all rice chicken oats pb...
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    I like to throw a cup of oats, some peanut...

    I like to throw a cup of oats, some peanut butter, nonfat Greek plain yogurt (it's got no sugar and 16/g protein serving) and a little bit of fruit and drink that blended. Easy 600+ calories

    Mix...
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    It doesn't appear you have any...

    It doesn't appear you have any recuperation/healing time? Your working same muscle groups days in a row only with different workouts
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