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Type: Posts; User: air2fakie

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    You don't need to do IF or keto, you just need to...

    You don't need to do IF or keto, you just need to eat less. One week isn't a long window to judge effectiveness, but depending on how much weight you've gained in that time, you likely aren't being...
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    Your chest is fine, that's just how it's shaped. ...

    Your chest is fine, that's just how it's shaped. The problem is really that someone put your nips too far down, on the underside of the pec, which gives it that caved-in appearance. There's not...
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    A couple of years ago a guy at my gym was doing...

    A couple of years ago a guy at my gym was doing what you described, just watching a jacked dude work out because he was jacked. The dude said, "Take a picture, it'll last longer." Ogler was...
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    At 5-10, 170 lbs you don't need to do anything...

    At 5-10, 170 lbs you don't need to do anything drastic or @ 110% - you likely are more untrained than "overweight".

    It'd be better for building/keeping muscle to have smaller meals rather than...
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    Poll: KSs8FyOk3AQ

    KSs8FyOk3AQ
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    Your mirror is the best indicator, along with a...

    Your mirror is the best indicator, along with a scale to make sure you're not gaining weight too fast.
  • Kumail Nanjiani took this approach and it worked...

    Kumail Nanjiani took this approach and it worked well for him. I think he did Fierce 5 while lean bulking.
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    Eat less and work out using a proper program. Do...

    Eat less and work out using a proper program. Do this consistently for a prolonged period of time, then keep doing it.

    Stop fooling yourself into thinking you're a special case that makes it...
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    Don't deprive yourself of things you like to eat...

    Don't deprive yourself of things you like to eat while you lose weight, just eat less of them. That way losing weight & keeping it off is easier to sustain long-term and you don't end up pushing...
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    Fierce 5 db program: ...

    Fierce 5 db program: https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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    To be fair to OP, he tends to reply to his own...

    To be fair to OP, he tends to reply to his own odd Qs with his own odd answers. It's us who end up confused.

    OP, if you do make a general discussion thread, I suggest "After Dark with Darkius".
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    I had a problem with jellicle cats.

    I had a problem with jellicle cats.
  • Thread: Gyno or Not

    by air2fakie
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    Poll: If you have a buddy feel and pinch your breasts...

    If you have a buddy feel and pinch your breasts and nipples it’d probably help with the diagnosis beyond visual inspection, but as noted above, only a doctor will be able to confirm for sure, as well...
  • Thread: Gyno or Not

    by air2fakie
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    Poll: Why, what's in the video? You running on the...

    Why, what's in the video? You running on the beach shirtless?
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    BNSg8qFlCBI

    BNSg8qFlCBI
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    Kevin Costner once said... "You may not know...

    Kevin Costner once said... "You may not know this, but there's things that gnaw at a man worse than dying."
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    Personally I find it less stressful & time...

    Personally I find it less stressful & time consuming to just work out ~ 4 days/week than to constantly think about how I'm so busy that I can't work out or get healthy. (srs)
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    In addition to advice above, don't habitually go...

    In addition to advice above, don't habitually go from nothing to running+lifting 7 days/week. The point of a routine is to be able to sustain it consistently long-term, not to go from 0 to 100 each...
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    Ab wheel is only $10 if you want to do rollouts.

    Ab wheel is only $10 if you want to do rollouts.
  • If you've been training hard for 6 years, gains...

    If you've been training hard for 6 years, gains should be difficult - there's not necessarily something wrong.

    You may want to switch up your approach in general and see how you respond. For ex:...
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