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  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
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    385,133

    notes from today Smashed it today. BROAD JUMP...

    notes from today
    Smashed it today.

    BROAD JUMP
    3x5

    squat
    140kg 4x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Decent session overall bench...

    notes from today
    Decent session overall

    bench
    105kg x6
    110kg x6
    117.5kg 2x5


    The first set of 117.5kg was flying.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Not everything went to plan....

    notes from today
    Not everything went to plan. Decided to spend the day working on the garden on Sunday. Bits of me are sore I didn`t know I had bits. Some auto regulation went on just to get some...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Always a tough session but...

    notes from today
    Always a tough session but things moved.

    BROAD JUMP
    3x5

    squat
    130kg 4x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Decent session overall bench...

    notes from today
    Decent session overall

    bench
    100kg x5
    105kg x5
    110kg x5
    115kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Bit of a grinder today but...

    notes from today
    Bit of a grinder today but everything moved as it was supposed to. For the most part.

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    230kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Decent session BROAD JUMP...

    notes from today
    Decent session

    BROAD JUMP
    3x5

    squat
    125kg 2x5
    130kg 2x5
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Had to move days around due to...

    notes from today
    Had to move days around due to work stuff and had to get through this quick.

    bench
    105kg x7
    110kg x7


    Felt a bit of tweak in my right pec so called it there. Felt good...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Everything moved well and no...

    notes from today
    Everything moved well and no sumo.

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    225kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Tired as hell today but...

    notes from today
    Tired as hell today but everything moved well. Go figure.

    BROAD JUMP
    3x5

    squat
    122.5kg 4x6

    PUSH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Pretty solid session. bench...

    notes from today
    Pretty solid session.

    bench
    105kg x7
    110kg x7
    115kg x7
    115kg x5

    Rpe 9
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Carlos Santana. SEATED...

    notes from today
    Carlos Santana.

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    220kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Not a bad session at all. No...

    notes from today
    Not a bad session at all. No sir. Squats on a Friday. Probably in the bible or something.

    BROAD JUMP
    3x5

    squat
    120kg 4x6

    PUSH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Fairly decent. Everything moved...

    notes from today
    Fairly decent. Everything moved well.

    BENCH
    105kg x7
    110kg x7
    115kg x5
    115kg x5

    I think the bar I used is a power bar so 1-2kg heavier so I`ll take this.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Back at it. Some new stuff. ...

    notes from today
    Back at it. Some new stuff.

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    200kg 3x3 Easy peasy.
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Decent session. BENCH 115kg...

    notes from today
    Decent session.

    BENCH
    115kg 4x5

    RPE 8

    LEG PRESS
    270kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Smooth as a babies bum ...

    notes from today
    Smooth as a babies bum

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    250kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Good to go a bit lighter today....

    notes from today
    Good to go a bit lighter today. Much needed.

    BROAD JUMP
    3x5

    squat
    100kg 4x5

    PUSH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Decent session. BENCH 110kg...

    notes from today
    Decent session.

    BENCH
    110kg x7,x6,x5, x5

    RPE 8

    LEG PRESS
    270kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,404
    Views
    385,133

    notes from today Smooth as a babies bum ...

    notes from today
    Smooth as a babies bum

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    220kg x1 0 felt I could have hit 8 here.
    230kg x1
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