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Type: Posts; User: paulinkansas

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    That might be a good idea. Gives those muscles...

    That might be a good idea. Gives those muscles 3-4 days to recover and grow. Will it make a difference when compared to 3x a week? I don't know. Try it for 2-3 months and report back your results...
  • Are you comparing your gains with squats, DL and...

    Are you comparing your gains with squats, DL and rows with your gains on OHP? Your shoulders are the smallest muscle group when compared to your legs and back. Subsequently, your gains on your OHP...
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    This is just a copy/paste from the link S.P....

    This is just a copy/paste from the link S.P. posted

    "On average, hypertrophy appears to increase with increasing volumes of up to 6-8 hard sets in a single training session when taking long rests...
  • Lower the weight a bit and do 5 5 5. Next...

    Lower the weight a bit and do 5 5 5.

    Next workout do 6 5 5

    Next 6 6 5

    Then 6 6 6

    Then 7 6 6
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    Reese's Pieces Reese's PB Cups Reese's PB...

    Reese's Pieces
    Reese's PB Cups
    Reese's PB Pumpkins
    Snickers
  • Same here. 6.8 with potential of being an 8.

    Same here. 6.8 with potential of being an 8.
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    484

    Read the sticky for the Fierce 5. In that post...

    Read the sticky for the Fierce 5. In that post is a link to intermediate variations of the Fierce 5. There is an U/L. A PPLrULr, and several others. Pick one that you think you would like.
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    We were putting together a fundraising golf...

    We were putting together a fundraising golf tournament, and I asked her out to go 4 wheeling, shoot guns and have dinner. That was 14 years ago, we've been married 10.
  • My wife got me one last week. I hate it because...

    My wife got me one last week. I hate it because it drains my phones batteries. I also have to turn on the Bluetooth, which I don't like when I'm driving because my truck answers my phone.

    I'm...
  • Take a look at the Viking Bare Bones routine in...

    Take a look at the Viking Bare Bones routine in the stickies. It's probably similar to what you are currently doing.
  • Looks fairly decent, but it seems like you have...

    Looks fairly decent, but it seems like you have more pushing movements than pulling movements. It should be the other way around. You also need some sort of progression. Try to increase a set of...
  • When I was a teenager I had no free weights. So...

    When I was a teenager I had no free weights. So I picked up my 80 pound german shephard for exercise. Sort of like a combination of squat/deadlift.
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    I'm trying to get in shape for a 2021 Colorado...

    I'm trying to get in shape for a 2021 Colorado elk hunt. I've got a 3 story rental house with a basement. I turn all the tv's on to the same music channel, then start at the basement and walk up to...
  • You should be able to do a FB in 75-90 minutes. ...

    You should be able to do a FB in 75-90 minutes. I do, and I fart around between each series of PPL. Chest back legs, fart around, chest back legs, fart around, shoulder back legs, fart around,...
  • When the shutdown started, I started reloading...

    When the shutdown started, I started reloading shotgun shells in between compound sets. I'm using a progressive reloader, which means every pull of the handle does 6 operations to 6 shells. It...
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    Do you have a history of walking in your sleep? ...

    Do you have a history of walking in your sleep? You might have been walking in your sleep and got hit by a truck. I remember walking back from the bars in college at 2am and playing a game with my...
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    When I was in college, there was a bartender that...

    When I was in college, there was a bartender that would pick up a keg of beer (15.5 gallons, half bbl) and hold it over his shoulders while he walked up a flight of stairs from the cooler in the...
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    Your push and pull volume seems to be about the...

    Your push and pull volume seems to be about the same (I'm not counting arms. Just chest/shoulders and back).

    The general consensus is that total pull volume needs to be more than push volume. I'm...
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    You have a valid point. But back to my example,...

    You have a valid point. But back to my example, what if there was a strong headwind or tailwind? A good tailwind may allow you to make the journey with 7 gallons, but you may not make it with 8...
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    I need to drive from Point A to Point B. It will...

    I need to drive from Point A to Point B. It will take 8 gallons of gas to do that. I only have 7 gallons in the tank.
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