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Weight 72.5kg/ 160lbs
Heigh 175cm/ 5ft 9"
22 years old

Current squat 5 rep max 100kg

I've already slowed down to the point where, I've hit 102.5kg for 2 reps and then a week later for 3 reps....

Anyone know of any half racks better than rogue or just as good for less like Titan?

Anyone know any good site to find a half rack? I've seen cheap ones on eBay but they tend to have short spotter arms 20 inches or less. I've seen a good one from strength shop but it's so tall I'm...

So horse stall mats are a standard for home gym floors, however they are so dense they make a lot of noise and there is still a lot of force going through equipment. Having a less dense floor like...

eat a 10-20% caloric surplus, and do the starting strength training program. Drink plenty of water and get plenty of sleep.

Thank you,
I've previously done 5x5 but starting 1 or 2 reps short of my 5rm. And doing this 2/3 times per week. This is why I was wondering if I was training too hard as I haven't been using...

Starting strength if you're looking for a novice program is the most popular.

I don't mean have another volume day but I mean, it seems so light and low in volume, would it make much difference is you just stayed home? You'd still recover. Thanks.

First started technique with the bar, but are 17/18 I was doing about 75kg, never did full cleans. But now I can full clean and split jerk 100kg

You're still a beginner so I would simply focus on building a bigger bench press. You said 4 sets 32 reps? I assume that 4 sets of 8, not 4 sets of 32. Just keep lifting and your chest will grow....

If I were you, I would do, starting strength. But I wouldn't start with an empty barbell as that's a waist of time as you're not an outright beginner. I would take maybe 80% of your 5 rm and go from...

So I've been lifting for years, but should be a lot bigger and stronger considering how long I have. I've primarily focused on Oly lifting and previously had set backs with tendonitis and I haven't...