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MAGNESIUM MEAL
Magnesium has lots of benefits for our body including, greater strength , faster recover, better muscle contraction, less cramps, better sleep and more apt to name a few. Check out...

Hey peoples. I created this abs routine that will destroy your mid section for reals.
Do as many reps as possible for your level of fitness. Try it out and let me know what happens. Stay positive....

some different ab moves to keep it interesting:
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Thanks kayo.

Wow, Black eyes has a lot of hatred built up. Just trying to share with the community and stay positive. Not your cup of tea? That's cool.
Its pretty easy to pretend to be a tough guy behind an...

Just filmed a shoulder workout using some tension techniques.
I intentionally didn't put in the number of sets or reps.
You guys can plug those numbers in depending on what you are trying to...

Ellie Goulding - High For This (Omega Remix)
Starts out slow but gets bonkers around 1.50 .

Great video. Good job!

Agree. Sleep is pretty important in muscle gains.

Thinking about buying the dog bone pull up bar. Anybody have any info or reviews.

The cut is coming along real good. I think the slow bulk might be a bad idea. Maybe in September.

Big difference. Good Job!!!

Squeeze at the top, but don't lock out.

Farmers walk. Just walk around the gym with 45's in each hand and walk back. Rest and repeat.

Juelz Santana & Just Blaze - The Second Coming

"Never Surrender (Remix by MELT)" by Combichrist

"Wretches And Kings" by Linkin Park

- Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]

Halo 4 - Nemesis (1uPs 4 Shot Remix)

Instrumental Core - The Angels Among Demons (Dubstep)