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Type: Posts; User: Anthony21

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    Nutrabio has come out with some pretty unique...

    Nutrabio has come out with some pretty unique flavors.
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    Some real sound questions to ask yourself OP in...

    Some real sound questions to ask yourself OP in terms of transitioning to a new training program.
  • Thread: The Return

    by Anthony21
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    I'm definitely excited for this one. I remember...

    I'm definitely excited for this one. I remember the OG Scream and having some great training sessions using it.
  • That's amazing work.

    That's amazing work.
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    How's training been going for you man?

    How's training been going for you man?
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    How are the training sessions treating you?

    How are the training sessions treating you?
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    5/3/1 would be a good training program to...

    5/3/1 would be a good training program to transition to. There are so many ways to set it up as well.

    If you're serious about running 5/3/1 I would pick up the 5/3/1 Forever book, which is Jim's...
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    If you enjoyed C4 check out C4 Ultimate. It’s...

    If you enjoyed C4 check out C4 Ultimate. It’s definitely a huge upgrade and a top tier pre.
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    5/3/1 FSL 5x5 C5, W3, D4 Jan 3, 2020 4...

    5/3/1 FSL 5x5 C5, W3, D4

    Jan 3, 2020

    4 rounds
    10 burpees, 1.5 minutes concept rower 2

    Bodyweight 172.4

    Deadlift
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    5/3/1 is not some secret success method developed...

    5/3/1 is not some secret success method developed by Oprah. It’s simply a simple, straight forward program that works for a lot of people. Just like many other programs that are out there and...
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    New year so i'll be picking this log back up,...

    New year so i'll be picking this log back up, might as well.

    I'm still running 5/3/1 and still reverse dieting slowly. I'll post progress pics tomorrow.

    I won't waste anyone's time with...
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    Oh for sure I'd also recommend buying 5/3/1...

    Oh for sure I'd also recommend buying 5/3/1 Forever if you plan to run 5/3/1.

    I'm definitely glad I have the book myself.
  • What's this pre Excelsior that I keep reading...

    What's this pre Excelsior that I keep reading about? I never tried it before.
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    5/3/1 is popular cause it's a simple and proven...

    5/3/1 is popular cause it's a simple and proven method to train. There is plenty of online information on the program where one wouldn't even need to buy any of the books.
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    Not knowing what your training max is, you...

    Not knowing what your training max is, you shouldn’t be benching heavy every bench day.

    On your OHP if you really want to have a bench variation thrown in to up frequency, just add a bench...
  • Ouch at that price point. I’d just stick with C4...

    Ouch at that price point. I’d just stick with C4 Ultimate.

    Happy new year everyone. Hope everyone had a good and safe time.
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    How many days do you want to set aside for...

    How many days do you want to set aside for training?

    I’d look into 5/3/1. There is a ton of free info online though Jim’s recent book, 5/3/1 Forever, has changed a lot of things from his past...
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    Personally I’d do deadlifts at the beginning of...

    Personally I’d do deadlifts at the beginning of that training session.

    Depending on the load, the deadlift can be taxing. Better to start the training session with it seeing as you’re more fresh...
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    I'm sure you'll get there man. I had a nice 9...

    I'm sure you'll get there man. I had a nice 9 month run with Fierce 5. I definitely enjoyed the program a lot, along with the body comp improvements.

    Only thing that got to me was just straight...
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    What's up Taws. I've always respected your input...

    What's up Taws. I've always respected your input on posts here so it's cool to see you running a log. Happy Holidays bro and hope it's safe and one to remember.
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