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People have killed bears with less actually. Quite a few people have killed bears with just their fists by shoving them down their throats causing the bear to choke to death as it couldn't use it's...

Im the same way. I'm right handed but my left Tri has more mass. Right is stronger though and harder but not much mass. I've only been going about 7 or 8 months but I work them the same. Hopefully my...

any recommended special way you personally track that? Also I just looked and on a good day when I dont miss a meal Im only getting roughly 80g of protein and thats with a scoop of 25g.

I'll look...

Haha yeah, with my abdominal surgery recovery I really dont wanna go above two plates on my squat or deadlift by myself but I'm working on it. The first couple months I was working out I didnt even...

Quick question here. Just wondering what a good daily protein intake would be for me? I'm not trying to be huge but I definitely want to be bigger than I am.

I'm 23, 5 foot 9 and 175lbs. I take...

Okay so I bought this BPI Blue Raz Creatine Mono Powder. It's 50 servings and was barely $25 so it seemed good to go with. Today I went to the gym, took my preworkout, lifted (chest & tri) for about...

Still don't know what brand to get. I'm standing here and all I see is Cell tech, MP, Universal nutrition and BPI Sports

Yeah I looked up the prices and turns out the best immediate deal is at our PX. Beats walmart by a little bit and GNC by a ton. Thanks for the heads up man.

I'm not too sure about ordering it online with the way the Army handles mail, it will be 2 weeks before I see it but I'd like to check out the shop if you can send a link.

EDIT: Just realized the...

Thanks for the quick responses guys. Gonna take a trip to GNC after work today to find some creatine mono powder

Okay so this is my first post here but I've been coming here for quite some time now for answers to my own FAQs.

I have been working out since about late September of last year and while I wish I...