Hi, I am having a little problem working out at morning due to my work schedule , so I was wondering if it is good to workout at evening or not ? I mean will the body get pumped properly ?
Hello friends, long time no see.
On 26th March 2015 , I had my Septoplasty surgery along with reduction of turbinates. The operation was 3 hours long and they discharged me the same day, but of...
Hi, I have been lifting since June 2014 and my Gym is about 1 hr 40 minutes from my home. I have to start from my home at 6:30 am and I reach the gym at around 8:20 am approx. Thing is the gym is...
Hi , I started lifting since June 2014 , and I am not fat nor skinny and my abs are straight in line with my chest which means I dont have any extra fat in my belly.
One thing I would like to know...
Oh okay, thanks for the info. I was worried that something more serious might have happened. Thanks for clearing .
And, can you tell me when to inhale and when to exhale during squat so as to...
Hi , so I started working out since June 2014 and all has been going well. Today I was squatting on 100 kg and I was on my last set and suddenly on my 11th rep , a huge pain in my head occurred . It...
Hello, I workout at morning and I take C4 Cellulor Extreme as my preworkout and ON Whey protein as my post workout. Now I wanna speed up the muscle recovery process , hence I decided to take...
Does anyone know how much Kris Gethin charges per month for training ? and most importantly can he be contacted ? I hear about him so much in the internet that he has trained many peoples including...
I have started it since yesterday . So for how long I will experience these itchiness ? I mean will I get these itches everyday I take the preworkout ?
Hello, till now I took Ronnie Coleman's Myo-Blitz and never had a problem. It was finished and I bought C4 Extreme by seeing all the good reviews of it. Now when I took the pre workout of 1 scoop as...
Never train in a fasting state mate. Eat some protein or use a good preworkout before starting ur workout.
And just out of curiosity, what did the gym owner say to u ?
Now thats what I call "DEDICATION" .
But seriously , I cant even imagine you from those pictures. On those before pictures, u looked older and on those current pictures, u look so much younger. U...