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Bro 6 meals a day period. 3 big ones probably preferred with snacks in between. I bought serious mass too and gained like 2lbs in 1 month relying on that chit. Started eating right and just using...

Just look up online or borrow a book from the library with diff excercises with names and pictures in it (mine is mens health bb bible by tyler english i think) then make your own program. I worked...

Hijack time. Any brahs ever charmed the scarf off a hot muslim chick? Some of them are fine as phuck

Not bad brah face your nerves. Only way to get over them. Took ages for me to smile at bishes lol

Quality posts from all. Myfitnesspal is a godsend, use it brah.

If you want to hang onto fitness do cardio on your off days. Granted you will gain some fat but not much.

Track your calories...

200g of protein does seem pretty specific. No ones asked but what makes you think you arent getting enough protein? Like according to your macro counter? Too long recovery times? While it is the most...

What a douche. 7 is nothing. I know for a fact my mrs kill count is higher than mine. Did it bother me when i found out? Sure alittle bit i wont lie. Did i take it out on her? Nah son. Her business....

I use the pain i feel during recovery and recovery time to judge how much macros i need. Fcuk counting that chit. Calories is good enough

Ecto of sorts weighing in. Was a massive pothead for 5 years, weighed about 50kg (bad i know but i was high and still smashing so dgaf). Stopped smoking and went up to around 60kg. Past id say 3...

Lmfao when you go too hard and die

Ever heard of maca powder? Never tried it but apparently gives a mad boost. A mate takes afew tablets before a work out could be worth looking into

Any place that forces chit on you is no good. Tolerate it while you can and buy your own chit 2nd hand. Craigslist helps. I put on roughly a kg every week or two. Eat with your eyes. Dont wait for...

Yeah quit being a sad kunt. Id slay if i was there. Just go ask. Look for a place doing english lessons, rock up, poach the hotties, offer lessons for sex brah. The japanese know the price of poozey.

Thats just something ugly or dramatic bishes say.

Some good frames for reference here. The past 4 weeks ive steadily climbed 2kg. Eaten like a horse though. To me i think thats decent progress, always been a skinny kunt so to finally see me thicken...

Get records of texts brah sure theyd help in court

Good physique. Slight gangster look. Wacha talking bout Willis

Diff between fat and muscle ass. I dont mind either though

Working out boosts my test enough i have to take it easy on my mrs lol dont take anything but protein and citrulline malate though no pre workouts etc oh and xtend bcaas

Edit:only taken citrulline...

I wish i started lifting at 17-18 brah. The nipple thing sucks but at least can be fixed man. Not like baldness which can cost thousands for treatment. One important thing is always try to look on...