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Tdee is a generalisation. As you pointed out Phil when using a calculator the term "intense" exercise is a subjective one. Intense both psychologically and physiologically for a morbidly obese...

I like the US navy measurement. It only requires scales and a tape measure It's not perfect but allows you to track progress over time. Just treat it as +- 2% at any given point

12% cutting 1700-1800 kcal is fast. You gotta cut slow below 15% man really slow and careful or you'll lose lbm and rebound when you stop dieting. What do you class adequate protein as?

If you're pushing for above average in anything people will try and knock you down for whatever reason. Calling someone scrawny isn't constructive. Whilst theyre too busy commenting on your progress...

Water weight will account for a lot of your weight gain. Severe binge eating for 8 days is ridiculous though and far from normal, if it is something you've done before it may be worth seeking help...

As above. A lack of carbs ruins performance so it could be that. Either that or suboptimal protein intake and you've lost muscle mass or a bit of both.

So much this. You can only work with the cards your dealt. Work with it and as above. Find the issue with your grip which is causing pain.

18 lbs lost 6" waist down in 4 months. Long periods of lean bulking and short bursts of huge calorie deficit.

Yup. There's always a uncomfortable stage where your gut is disproportionately big then it quickly gets whittled down near the end of a cut.

Lifting and hiking works for me. Plus cutting in stages (8 weeks maintenance then 2-3 weeks cutting hard). 1.5+g protein per lb lbm throught 4 months progress:

http://imgur.com/nBJA5vi

Give me the secret to gaining 3kg in 4 weeks on 1k kcal. I gained 2 in 8 weeks lean bulking on 3000kcal. In all seriousness your counting is wayyyyy out 100g oats with 250ml skim milk is like...

Fat loss varies between everyone and is entirely non linear in area. The only common theme in men it seems is belly fat hangs around longer and then comes off really quick near the end of a cut.

Oh my days 14 and 15.

Weighed in at 77.4 31.5 inch waist and the water whooshed.

Diet wise Sunday was a refeed and monday was standard psmf. I went for English muffins over crumpets but it was...

Days 12 and 13 were both psmf.

Waist taped at 31.5

Day 13 I did a 2 hour hike up and over Mt kaukau which was beautiful and challenging from the doms and no carbs! I haven't had doms in months...

It's cool, I know it'll come off I've run psmf 2 weeks straight with no weight loss before then a week into refeeding I was 3kg lighter. Such is fat loss 😑

120 is tiny dude. Even at 5 7. Post a pic and we can probably guide you . The foods you are listing are not what an aspiring fitness enthusiast would go for. The iifym crowd will probably give me a...

I read on here all the time about people reporting their fat has changed consistency to a softer watery texture. This has happened to me on numerous occasions and has always been a bit of a puzzle....

Well you have numerous factors in your favour, High protein intake, muscle memory (which is a combination of physiological adaptations from when you lifted before and knowing how to train) and a high...

Indeed I am mate! Days 10 and 11 were standard psmf although it's beginning to mess me up.

Weight is 78 on the button.

Did the deadlift day of 5 3 1 today and jeez the accessories are tough....

This is so true. Ingraining good habits into your daily life makes a huge difference. Some good examples are if your commute is less than 30 minutes walking just walk it. Run up flights of stairs...