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That's a great point, many people are less genetically gifted. Thats interesting, I'm going to look into less dominant teams' workout programs as well.
I'd still be happy to send it to you what I...

Ahh congrats, so this must be your day off... sounds like you should be worried about that stuff... why are you here again?

It's funny to me how the same clowns that don't go anywhere in life always are the quickest to doubt something. I'm half your age and have done everything you could dream of via fitness OR sports...

Nahh bruh. I didn't once say I "devised" this program. I've optimized it. When you're a division 1 athlete, you make connections. You also tend to know a lot of division 1 athletes. I've gotten my...

I went to the University of New Hampshire and played Safety.. whatever homework/research you want to do from there is up to you.

And anonymity? on the internet? Lol same reason you don't post...

Some people on the internet abuse it. To avoid any controversy, and out of respect for my high school and college trainers who gave me the "OK" to construct the program, I'd rather keep them private.

Hey everyone, I am a former Division 1 football player (finished up my last season earlier this year). I am now releasing the full workout program that evolved me from a skinny, 130-pound 9th-grader...

I will keep this as brief as possible:

I have been off of bodybuilding.com forums for some time now, and I am trying to find time to get back on here occasionally. I have received multiple PMs...

It's good to lift heavy at least once a week. When I say "heavy", I don't mean max outs though. About 75-80% of your max is good for in-season, but again, be smart. It's about keeping your weight...

I'm still here bro! long time no talk, but I'm going to post a thread talking about how I am doing now and where my plans are designed to go. Hope you're doing great and reached all of your goals! ...

lol I'm still here and alive my man. I know it's been a while. I hope you're doing well too. I'm going to make another forum post talking about where I'm at now and how things are going. I'm also...

look on the first page of this log. everything about it is there bro

thanks you too.

This week, I will be working with my trainer on Wednesday (today) and Friday. Since I only lift with him twice a week, I'm thinking about throwing a full body workout in there somewhere by myself. ...

just weighed myself two seconds ago. 181 pounds.

nahh they got me as a corner bruh: http://rivals.yahoo.com/rutgers/football/recruiting/player-Geno-Miller-121917

and yea, just keep grindin bruh its gonna come

yea I would go for 200, but after talking to a lot of college coaches, they are all saying they don't want me that big because they're afraid I'll lose my quickness (which i think is complete BS). ...

Friday, February 3, 2012

Leg Press:

Warm up sets:
90x3 sets of 5 w/ 15 second pause at bottom after each set

Working Sets:
180x3 sets of 3
270x3 sets of 3

Saturday, February 4, 2012

Bench:
Bar x 10
Bar x 10
Bar x 10
95x3
135x3
185x3
225x1

definitely possible, just have to take in that many more calories is all. More exertion means more caloric intake. it'll be tougher, but definitely possible.