Search:

Yeah bud just scroll up lol. Just a few posts ago I put up what my core lifts/reps were when I started this program as to what they are now. I am at the point where I'm grinding pretty hard on some...

It is fun...I'm going on 9 months with it & enjoying the program & advice.

No problem...thanks for all the info & advice you continue to put out here!

Just an update from starting this programming.

Keep in mind I started a tad light as I had shoulder surgery one year ago. This is after 8 months of training with GST...I'll also add that I've...

Those are great! Saw something about them on ********...I'm sure you'll have fun with them lol! Enjoy the new year!

Thanks Christmas was great...its been a good year! Hangin at our place with good friends, good food & drinks...bonfire will be going & prolly some cards against humanity lol!

When I feel like doing more for a week, I'll just do some weak point training for a 5th day...was more when I first started though lol. I'm grinding pretty hard on most of my core lifts now so I...

Yup...I'm finally able to push hard again after the shoulder surgery, doing great & really diggin this type of training/lifting. Ryan puts out a lot of info/support here aswell.

I was burnt on...

What's up bud! This is a good one!

Great work man! Gotta love the progress

Good stuff Dottoreltalia! I'm on my 5th month of working with GST & I do believe I found a new home...I'm really diggin it & Ryan seems to put alot of support out & very responsive to anybody with...

Same here. For instance if I'm doin a supplement lift for 3 sets for 8-10 reps...when I'm gettin 10 reps on all 3 sets I up the weight (poundage depends on exercise)

Just leave some run up room with a forgiving 1 rep max to start with & use the 60 70 80 90% setup with 1 core lift & 2 supps for each training day. Take your time it'll get tough soon enough...take...

Lol no, most business is not the best! Seems the more traffic on these forums...the more drama anyhow, so it's perfect actually ;)

Continue with your hard work

Digging this type of training...3 months in & taking a deload. This is very easy on the joints & keeping me good & motivated! Thread seems pretty slow but progress don't happen online ha ha

Good sensible information...good to see & hear your real world results!

15-20 endurance
8-12 size
3-6 strength

That's ballpark

Great tip! Myself, I'm not overly fond of endurance training but do like it from time to time...I really like to focus on size so as of now I'm running the rep/sets in a rotation of 3.

10-12...

I'll def stick with it for a year buddy! I think anything should be ran for atleast that long for a fair trial :)

No questions really, but I'm enjoying your program. I kept getting small injuries on a high volume routine, recently had shoulder surgery...not sure if it was a result of the higher volume over time...