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    1. High bar 45 x 5 135 x 5 185 x 1 knee pain...

    1. High bar
    45 x 5
    135 x 5
    185 x 1 knee pain
    185 x 4 knee pain

    2. RDLs
    135 x 5
    225 x 5
    275 x 3
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    5,713
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    164,122

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    295 x 3

    (2) BB Rows
    135 x 5
    225 x 5
  • Replies
    5,713
    Views
    164,122

    (1) Bench Press 45 x 20 135 x 10 225 x 5 285...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    285 x 3

    (2) BB Rows
    135 x 5
    225 x 5
    295 x 5
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    6,089
    Views
    691,194

    Gmen played much better than I thought they would

    Gmen played much better than I thought they would
  • Replies
    5,713
    Views
    164,122

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 5

    (2) BB Rows
    135 x 5
    225 x 5
    295 x 3
  • Replies
    6,089
    Views
    691,194

    Looks like Babyslayer was right all along....

    Looks like Babyslayer was right all along. https://bigthink.com/ned-dymoke/chocolate-milk-works-extremely-well-as-a-post-workout-drink-says-study
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    691,194

    Not yet. We are doing an addition on the house

    Not yet. We are doing an addition on the house
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    164,122

    (1) high bar squat 45 x 5 135 x 5 185 x 3 ...

    (1) high bar squat
    45 x 5
    135 x 5
    185 x 3

    Taking this super slow with my knee issue. Some knee pain but first time squatting in months. Hope to get to 225 x 5 by year's end

    (2) RDLs
    135 x...
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    6,089
    Views
    691,194

    Yea we just opened up but we have to wear masks...

    Yea we just opened up but we have to wear masks at all times even when exercising :o. I guess no widowmakers
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    6,089
    Views
    691,194

    Have you guys done squats with a facemask yet? Is...

    Have you guys done squats with a facemask yet? Is it as awful as I imagine?
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    5,713
    Views
    164,122

    (1) Bench Press 45 x 20 135 x 10 225 x 5 275...

    (1) Bench Press
    45 x 20
    135 x 10
    225 x 5
    275 x 3

    (2) BB Rows
    45 x 5
    135 x 5
    225 x 5
  • Replies
    6,089
    Views
    691,194

    Pepper your angus for some late night phone calls

    Pepper your angus for some late night phone calls
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    5,713
    Views
    164,122

    First day back in a gym! (1) seated hammer...

    First day back in a gym!

    (1) seated hammer chest press (as if on barbell)
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5

    Only two benches were open and they were being taken up by lil dudes...
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    6,089
    Views
    691,194

    He predicted trump over Hillary?

    He predicted trump over Hillary?
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    6,089
    Views
    691,194

    Lol speaking of resistance bands I just recieved...

    Lol speaking of resistance bands I just recieved this silver one which is supposed to be 200lbs:
    https://www.roguefitness.com/rogue-echo-resistance-bands

    I tried to maneuver the band to squat...
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    Agreed. We are doing an addition which includes...

    Agreed. We are doing an addition which includes expanding our basement so I'll finally have the room. The convenience would be incredible.
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    I think the one from Rogue was about 1.3k. I...

    I think the one from Rogue was about 1.3k. I think GHR, farmers and prowlers are some of the most important equipment to have
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    100%. Like I told Dom once we get done with...

    100%. Like I told Dom once we get done with construction I am dropping 10k for a home gym. I think that's more than enough for flooring, rack, 12 45lbs, 2 35lbs, 2 25lbs, 4 10lbs, 2 5lbs, 2 2.5lbs...
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    Yea how dumb can people be. Just wear a mask and...

    Yea how dumb can people be. Just wear a mask and for the love of God don't assault people for calling you out. Not the greatest look for NJ




    They are not, and it is awful. Doing pushups just...
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    Views
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    I settled on a couple Rogue echo and monster...

    I settled on a couple Rogue echo and monster bands. Apparently one of the bands has resistance equal to 200 lbs. Maybe I can do some one arm benches or rows. Some form of a squat or rdl
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