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    thanks for your replies guys, they've helped.

    thanks for your replies guys, they've helped.
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    When should i do the grip exercises, after my...

    When should i do the grip exercises, after my back training or on separate days?
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    its my actual grip strength, so i feel my fingers...

    its my actual grip strength, so i feel my fingers prise open so that the bar is going to roll out of them.
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    Deadlift grip is weak

    Hi there, when i deadlift with straps i have good form and always get a great session. When i try without(which is how i first tried deadlifting) my grip is awful. Say i can lift 90k for 10 reps,...
  • Thanks a lot for replies, ill adjust my routine.

    Thanks a lot for replies, ill adjust my routine.
  • Should i cut out exercises from these or...

    Should i cut out exercises from these or sets/reps?
  • Shoulders Workout Overhead Dumbell Press...

    Shoulders Workout

    Overhead Dumbell Press 4x8-10
    Upright row Wide Grip 4x8-10
    Side Lateral Raises 4x10-12
    Rear Lateral Raises 4x10-12
    Cable Side Laterals 3x8-12
    Cable Rear Lateral 3x8-12
  • How can i add another shoulder day without overtraining?

    Hi all, i want to add another shoulder day into my regime as they aren't as developed as my other muscle groups. I currently train each bodypart once a week.

    Monday - Deltoids/Calves
    Tuesday -...
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    thanks for both replies guys, i'll use feel to...

    thanks for both replies guys, i'll use feel to decide which i prefer both comfort and stimulus.
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    Am i doing overhead DB press wrong?

    Hi, i've watched a few training videos with the overhead dumbell press and they show me two ways. When I do them i keep my elbows as close to shoulder width as possible as if i was doing a cable...
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    Which Carbs when at college?

    I'm cutting at the moment so im keeping my carbs pretty low, from 9:30 til 4:30 im at college monday to friday doing a degree course. I don't eat carbs after 6 so i only get one carb meal after...
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    293

    Help please, youtube flash problem?

    Hi, when i go on to youtube and find a video i get a message saying i cant view the video because either my javascript won't allow it, or download the latest flash player. I follow the link but when...
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    i understand what ur saying but i mean their idea...

    i understand what ur saying but i mean their idea of socialising is going for a drink they never want to do any other things, its stay in or go to the pub basically for them.
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    Alcohol is cool, I'm not (sorry rant)

    Apologies before i start but i want to get this off my chest and im sure some of you may have experienced this.

    My 'mates' are going out at weekend and asked me do i want to go, they all plan on...
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    I forgot to mention that bit, i was gonna say...

    I forgot to mention that bit, i was gonna say have good calories as well as that, then the good calories would be the ones delivered quickly.
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    Chocolate after weight session?

    I've just read the article on BB.com and i was thinking straight after a weights session(when bulking up) would it make sense to eat a bar of chocolate along with whey protein because of the fast...
  • I know what you mean, i think most bodybuilder's...

    I know what you mean, i think most bodybuilder's legs are too big nowadays in proportion to the rest of their body, seems they are marked on mass and symmetry more than the proportion. I liked that...
  • Yep Flex is a great choice.

    Yep Flex is a great choice.
  • Who do you admire for their symmetry and proportion?

    Who out of all bodybuilders past and present do you admire the most for their symmetry and proportion and why?

    My personal favourite is Darrem Charles for his amazing back symmetry. Proportion i...
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    ok, thanks for the reply :)

    ok, thanks for the reply :)
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