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  • Stupid misc

    Stupid misc
  • Just tryin to spread the word

    Just tryin to spread the word
  • Its the magic number. More weight is not...

    Its the magic number.

    More weight is not needed, thats all for ego. When I first deadlifted within 2 weeks I was repping 315lbs. Its all skill and movement adaptation.

    Real strength and pump...
  • All other strength will be lost. 30kg weight...

    All other strength will be lost.

    30kg weight STICKS to you. Handle it like a boss
  • Bruh, for this forum I am trolling but for real...

    Bruh, for this forum I am trolling but for real life this is the weight we need - no more
  • 30kg barbell or 65lbs barbell is all you need

    Adding plates upon plates for deadlift and squat and bench is all fake strength.

    30kg is enough for delts and arms and high rep explosive squats for power.

    ITT: I feel sorry for those PR...
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    What the hell happened here, is it that bad in...

    What the hell happened here, is it that bad in the US now?
  • Ttt

    Ttt
  • Guys I am so sorry but you gotto forgive me, I...

    Guys I am so sorry but you gotto forgive me, I feel like I am reading a different language (terrible at engineering)
  • I lost the bolts for my Iron Gym, what bolts/screws do I need to buy?

    I remembered I had a doorway chin up bar (the classic iron gym) but no bolts as I had disassembled it!

    Any engineer brahs know what I need to get?
  • Didnt he charge at them?

    Didnt he charge at them?
  • Its crazy impressive when people pull them off...

    Its crazy impressive when people pull them off for reps. Then again, they usually are 160lbers so the impressiveness dissipates rapidly
  • That still exists?

    That still exists?
  • I remember browsing around that time and it was...

    I remember browsing around that time and it was like a 50+ page thread. Omegablaze iirc.

    Iirc it turned out he was frauding and regularly lifted weights, he was using the calisthenics thing to...
  • Private investigators = people you paid to...

    Private investigators = people you paid to testify against you in court lol

    Do your own work bro
  • Used to be in with a group of calisthenics guys...

    Used to be in with a group of calisthenics guys at college and then at work met a bunch of crossfit dudes.

    Know 4 people that tore their meniscus when pistol squatting. I think its great to pull a...
  • Is that a honey badger?

    Is that a honey badger?
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