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  • Thread: Bulk/cut?

    by meloncap78
    Replies
    3
    Views
    655

    Bulk/cut?

    Just what the title says. Currently 6’2 183. BF est?
  • Hitting shoulders with heavy compounds is paying off

    After working on some scapular winging and motor function issues with my right shoulder stability has grown tenfold in the past 6 months. Delts and traps are developing.
  • Thread: Deadlift PR

    by meloncap78
    Replies
    7
    Views
    983

    Deadlift PR

    I had form issues in the past that I have been working on vigilantly. My hips always came up way early and my lift would start with my shoulders almost below my hips (think stiff legged deadlift)....
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    629

    I know. Technically too much weight fir me. felt...

    I know. Technically too much weight fir me. felt good to try though.
  • Replies
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    629

    New squat PR

    Definitely not perfect but I’m feeling the core strength improve for sure. I’m excited about this one. I have been following DC training for the past 6 weeks and it does work.

    wsniZU2YE-0
  • Thread: DB handles

    by meloncap78
    Replies
    15
    Views
    1,825

    DB handles

    I am looking for good quality DB handles (screw type). No cheap garbage with loose fitting collars etc. good quality machined steel. Price isn’t really an option. Google Just returns CAP BB junk and...
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    19
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    1,824

    This is always my post workout. Preworkout is...

    This is always my post workout. Preworkout is 16oz liquid egg whites mixed with 1/2 tbsp ground cinnamon and 1/2 tbsp stevia (drink and enjoy) along with 80 grams cream of rice and 2 tbsp peanut...
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    795

    Thank you sir. My calves are actually pretty sad....

    Thank you sir. My calves are actually pretty sad. 14”. My arms are 15.5 lol.
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    11
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    795

    Drag, better of sticking with standing raises?

    Drag, better of sticking with standing raises?
  • Replies
    11
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    795

    Improvised seated calf raises

    N4A68V_plhc

    Honestly these didn’t feel that effective at all except the terrible sharp pain I now have above my knees.
  • Replies
    3
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    96

    Left on both is before at 185

    Left on both is before at 185
  • Replies
    3
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    96

    Continue bulk

    Have another post here somewhere. Need to make some changes but I am unsure whether I should continue to slow bulk. Been bulking for 7 months and started at 185. Currently sitting around 193-194....
  • Replies
    10
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    876

    I do notice that my scapula pop way out while...

    I do notice that my scapula pop way out while doing pushups or lateral raises (almost like a cat). Regardless of how many bent over rows, Band pullaparts etc. that I do. Seems perhaps I have a...
  • Thread: DC training

    by meloncap78
    Replies
    4
    Views
    574

    DC training

    Anyone here have experience with DC training? If so what kind of results did you get?
  • Replies
    10
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    876

    Excellent question. I have been wondering this as...

    Excellent question. I have been wondering this as well. It’s like I have been benching, flyes etc. you name it without using my pecs at all.
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    6
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    883

    Jumping the gun

    Seems like Gold’s jumped the gun on this decision. Hard to believe a month in and they are financially crippled enough to close millions worth of locations. Unless this is speculative of how...
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    10
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    876

    Thank you for the input. When I lockout at the...

    Thank you for the input. When I lockout at the top of a rep with any chest exercise I feel all tension come off my pecs and I feel my shoulders roll forward. I have tried everything to remedy this...
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    10
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    876

    Possible form issue?

    Chest has always been a weak point. Never feel a burn or a pump unless I use a pec deck. Maybe someone could shine some light on my form. Perhaps I’m not using my pecs at all during this lift or very...
  • Thread: Slow bulk

    by meloncap78
    Replies
    4
    Views
    139

    Well my avi is before at 185. This pic is current...

    Well my avi is before at 185. This pic is current At 198. I know the angle and lighting is diff but you get the idea.
  • Thread: Slow bulk

    by meloncap78
    Replies
    4
    Views
    139

    Slow bulk

    13 pound gain in 6 months. Bodyfat went up roughly 3%. Curious what this outcome means. All lifts have gone up at least 20-30 pounds but no measurements have changed. Chest arms and legs still the...
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