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  • This is a very FAQ. Full answer is in the macro...

    This is a very FAQ. Full answer is in the macro calculation sticky thread.
  • Thread: Rain

    by SuffolkPunch
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    65

    Um, this is a forum for questions and answers...

    Um, this is a forum for questions and answers about bodybuilding exercises... maybe get yourself a Twitter account or something.
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    My view is that stretching is not the key to...

    My view is that stretching is not the key to improving posture. Resistance training is. Our sedentary lifestyle leads our muscles to set themselves into shortened resting positions (neuromuscular...
  • Short answer no. Usually big guys have a lot more...

    Short answer no. Usually big guys have a lot more BF% than they think. You can get away with a lot of fat when you also have lots of muscle - you don't look sloppy but you are still high BF%.
    ...
  • It can be a sign of lower back problems. They...

    It can be a sign of lower back problems. They tighten to protect the area. Some things that have worked for me: make a video to check that your lumbar region is not moving under load. If it is,...
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    It's good news but I have a feeling our gym won't...

    It's good news but I have a feeling our gym won't open on that date - it's a work gym and currently, only about 10% of the usual people are onsite here - so they might not think it's worth it. OTOH,...
  • Thread: Images

    by SuffolkPunch
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    158

    You can upload them into your bodyspace.

    You can upload them into your bodyspace.
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    Four? That's too many. I'm a busy guy. Not...

    Four? That's too many. I'm a busy guy.

    Not interested.
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    2013 thread. But the answer is yes you can. I...

    2013 thread.

    But the answer is yes you can. I prefer to use them for isolation exercises and you need a firm anchor point - usually an upright pole for most of the stuff I do. Does it work without...
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    So I see you've posted your links now having...

    So I see you've posted your links now having spammed one-liner posts to get 50 posts. For future reference, this is not allowed under the forum rules.
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    Yes, that seems fine. You are probably quite...

    Yes, that seems fine. You are probably quite active during the day where other people would gain too much fat on 3500 cals.
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    You haven't been training that long. It will take...

    You haven't been training that long. It will take time. We don't advocate calorie control for minors but all you really need to do is eat regular meals consisting mostly of wholefoods like meat,...
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    Not a good idea to diet without weight training -...

    Not a good idea to diet without weight training - you will be losing muscle mass as well as fat.

    You don't need supplements, just the right number of calories and the right amount of protein. Head...
  • Look up similar meals on myfitnesspal and use...

    Look up similar meals on myfitnesspal and use those. That's about as good as I could get it.
  • You quoted a spammer - if it's obvious that an...

    You quoted a spammer - if it's obvious that an account (usually postcount = 1, advertising some miracle remedy) it's better not to otherwise mods have more cleanup to do.
  • Stick to 1 thread please.

    Stick to 1 thread please.
  • Just eat to appetite - stick to mostly whole...

    Just eat to appetite - stick to mostly whole foods. No need to count calories.

    Keep working hard and that's all you really need right now. It will take time to get abs.
  • You could try a seated calf raise - many gyms...

    You could try a seated calf raise - many gyms have these. if you can't get to a gym, you can do it by sitting in a chair, putting a weight on your knees and raising and lowering your ankles, pushing...
  • You can work the muscles in those areas - but...

    You can work the muscles in those areas - but this won't help remove the fat.

    What a lot of people don't realise when they first start is how little they have underneath the fat. So you should be...
  • It's fat. You can't choose where it comes off...

    It's fat. You can't choose where it comes off from. All you can do is eat less calories than you burn and lose fat from all over.
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