To me it looks like you have may have slight gyno from puberty but definately cutting the fat will help with how that area looks. I did the same thing as you even though I am a bit younger than you I...
It looks like you have a fairly high bodyfat level from what I can see (no offence) Also doing decline bench will not give more shape to that as the fat is hanging right over it. Have you always had...
Good Luck, I would concentrate on form for the first couple of months and not your ego or how much you are lifting, since you are new to weight training you should first learn to get a feel for what...
Yep broke both, right one is messed up and on a weird angle because some old dude thought my shoulder was dislocated and did the smack against the wall trick to put my not out of place shoulder back...
I have always had terrible insomnia problems which effect my recovery alot but the last week has been a total nightmare, I cannot sleep no matter how hard I try and I do not want to use sleeping meds...
Maybe, also I was up all night on Friday (day I trained abs) so probably didnt get very good recovery... was just unusual coz I've never been sore there.
I love it so far, from only a week of using it my light stretch marks are pretty much faded - no redness anymore and they are definately less noticeable to touch. Please make a peppermint soap!
I have never really had sore abs much after my workout for them, but from my last session I can hardly even stand up straight. I didn't work them any harder than usual and they are extremely sore.
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I just do a sip of sizeon before doing an exercise and then normal water after, my gym has a decent bubbler though and people always give me **** about my "special water" lol.
