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Tell me about it.



@NaturalFTW, missed you, man. How are you?
There isn't really much reason for me to come on here, content is terrible and I don't lift, nor do I have any aspiration to, so...

<3

Only dreams now

who r u

I don't actually live IN Gainesville lol. Between Newberry and Alachua, but it's considered Newberry

Whoa.


How many of you guys are from Gainesville?

Perfect example of why I left. Smfh

So SLDL would be better for my sumo dead standalone?

What I've been doing is rotating between goodmornings and some other hamstring work every other week, so I'm wondering if SLDL is the one to go...

Better

Yes but so will Rainingblood because despite all this he still chose to work as a waiter for a long time, and in the type of jobs a normal teen would work in.

Lol right, but it's the concept. Which is why it's good to make small changes and see how your reacts, so you know how much you need to eat to get what, what you need to eat, etc.

Become my friend

Yeah it's fine, just don't go high volume or anything and eat well and you'll make it. Usually tampering with a set program like that is a problem but a little accessory work is fine as long as you...

Chalk.

Lol

So much this

Yes, but there should be some, not just for looking good as that's not sport-specific, but to avoid imbalances that may cause injuries like what I just went through. Like how we train bi's, which are...

Fuuuuuuuuuuuuuuuu
where were u two f*cking hours ago

http://www.amazon.com/gp/r.html?R=4LNMG2BDLK27&C=3T5MUR8F9569O&H=8SVADKSCESA8ACWGB75WHOAGH94A&T=C&U=http%3A%2F%2Fwww.amazon.com%2Fdp%2FB00M11RGXU%2Fref%3Dpe_385040_30332200_TE_item

36x6 full round...

Doesn't matter, rear delt work is essential to overall shoulder health for a powerlifter.
Also larger muscle base equals stronger lifting force, a little fluff work is beneficial for PL

Switch incline bench for OHP, add in some facepulls as well as lateral raises, add in lat pulldowns/pullups, and maybe do arms once more on Monday. Don't go ham on volume, keep accessory work heavy...

Ball is for Limber 11 with me

@BP yah m8 lol