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    394
    Views
    23,755

    14-Jan-2020 5/3/1 - Deadlift Day Deadlifts...

    14-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    270lbs - 1x1 (w/u)
    300lbs - 1x5
  • Replies
    394
    Views
    23,755

    10-Jan-2020 5/3/1 - OHP Day OHP 70lbs -...

    10-Jan-2020

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    90lbs - 1x5 (w/u)
    110lbs - 1x3 (w/u)
    125lbs - 1x3
    145lbs - 1x3
  • Replies
    394
    Views
    23,755

    09-Jan-2020 5/3/1 - Squat Day Squats...

    09-Jan-2020

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    210lbs - 1x3
    235lbs - 1x3
  • Replies
    394
    Views
    23,755

    08-Jan-2020 5/3/1 - Bench Press Day Bench...

    08-Jan-2020

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    195lbs - 1x3
    220lbs - 1x3
  • Replies
    394
    Views
    23,755

    07-Jan-2020 5/3/1 - Deadlift Day Deadlifts...

    07-Jan-2020

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    280lbs - 1x3
    320lbs - 1x3
  • Replies
    394
    Views
    23,755

    04-Jan-2020 5/3/1 - Squat & OHP Day Squat...

    04-Jan-2020

    5/3/1 - Squat & OHP Day

    Squat
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    195lbs - 1x5
    225lbs - 1x5
  • Replies
    394
    Views
    23,755

    31-Dec-2019 5/3/1 - Bench Press Day Bench...

    31-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    180lbs - 1x5
    205lbs - 1x5
  • Replies
    394
    Views
    23,755

    Thanks! Been busting hump getting after it!

    Thanks! Been busting hump getting after it!
  • Replies
    394
    Views
    23,755

    30-Dec-2019 5/3/1 - Deadlift Day Deadlifts...

    30-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    260lbs - 1x5
    300lbs - 1x5
  • Replies
    394
    Views
    23,755

    27-Dec-2019 5/3/1 - OHP Day OHP 70lbs -...

    27-Dec-2019

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)
    120lbs - 1x1 (w/u)
    130lbs - 1x5
  • Replies
    394
    Views
    23,755

    26-Dec-2019 5/3/1 - Squat Day Squats...

    26-Dec-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    220lbs - 1x5
    250lbs - 1x3
  • Replies
    394
    Views
    23,755

    24-Dec-2019 5/3/1 - Bench Press Day Bench...

    24-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    185lbs - 1x1 (w/u)
    205lbs - 1x5
  • Replies
    394
    Views
    23,755

    23-Dec-2019 5/3/1 - Deadlift Day Deadlifts...

    23-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)
    260lbs - 1x1 (w/u)
    290lbs - 1x5
  • Replies
    394
    Views
    23,755

    22-Dec-2019 5/3/1 - Squat & OHP Day Squat...

    22-Dec-2019

    5/3/1 - Squat & OHP Day

    Squat
    115lbs - 1x5
    145lbs - 1x5
    175lbs - 1x3
    205lbs - 1x3
    235lbs - 1x3
  • Replies
    394
    Views
    23,755

    18-Dec-2019 5/3/1 - Bench Press Day Bench...

    18-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    190lbs - 1x3
    215lbs - 1x3
  • Replies
    394
    Views
    23,755

    16-Dec-2019 5/3/1 - Deadlift Day Deadlifts...

    16-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)
    270lbs - 1x3
    310lbs - 1x3
  • Replies
    394
    Views
    23,755

    10-Dec-2019 5/3/1 - Deadlift Day Deadlifts...

    10-Dec-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)
    270lbs - 1x3
    310lbs - 1x3
  • Replies
    394
    Views
    23,755

    07-Dec-2019 5/3/1 - OHP Day OHP 70lbs -...

    07-Dec-2019

    5/3/1 - OHP Day

    OHP
    70lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    105lbs - 1x3 (w/u)
    115lbs - 1x5
    130lbs - 1x5
  • Replies
    394
    Views
    23,755

    07-Dec-2019 5/3/1 - Squat Day Squats...

    07-Dec-2019

    5/3/1 - Squat Day

    Squats
    115lbs - 1x5 (w/u)
    145lbs - 1x5 (w/u)
    175lbs - 1x3 (w/u)
    190lbs - 1x5
    220lbs - 1x5
  • Replies
    394
    Views
    23,755

    06-Dec-2019 5/3/1 - Bench Press Day Bench...

    06-Dec-2019

    5/3/1 - Bench Press Day

    Bench Press
    110lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    165lbs - 1x3 (w/u)
    175lbs - 1x5
    205lbs - 1x5
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