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    Muscle Imbalance ?

    Ive been training for about 3 years now and have made some good progress.
    A couple of weeks ago I was with my friend and he noticed that my Bench press form is trash.
    When he said that I started...
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    Not training hard enough.

    So Ive been doing a full body program and it has been working well but I feel like im not training hard at all.
    Mostly when I finish with workout I feel like I can train more.

    Do you have any...
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    What do you think about this Program ?

    So Ive been doing a full body program and it has been working well but I feel like im not training hard at all
    So Im thinking about trying out this first workout

    bodybuilding...
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    Alright thx ima try that maybe 👍

    Alright thx ima try that maybe 👍
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    What is an omni grip pulldown ?

    Hey so I have a new program wich is worjing pretty well till now but there is one back exercise i have no idea about its the omni grip pulldown What is it and how do i perform it ?
    I usually do a...
  • How to replace eggs in my bulking diet ?

    Hey so Im planning to bulk and I found a pretty good diet that I want to do but the diet has 3 eggs (and oatmeal and banana) in the morning and I really hate eggs so how can i replace them ?
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    uzguzgzzi

    uzguzgzzi
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    I bench 80kg. Deadlift 110kg and i dont remeber...

    I bench 80kg.
    Deadlift 110kg and i dont remeber what i sqaut cause i had a foot injury and hadnt squated for long tbh.
    Ill post a picture tommorow when i wake up.
    thx for ur answer.
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    Sticky: vghvhgv

    vghvhgv
  • Sticky: Hgff

    Hgff
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    What should I do ?

    Hey so im 16 years old 187cm and weigh 88kg.
    Ive been training for about 1 and a half years but for some reason i stopped seeing gainz.
    So my goals are to get to 9-10% bf and to gain as much lean...
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    .hvj

    .hvj
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    hshd

    hshd
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    Split or full body ?

    Hey so im 16 and have been training for about 14 months and I have seen good results.
    Now im focusing on losing some bodyfat and after that im probably going to clean bulk.
    I have only been doing 5...
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    Well yeah but could you maybe give some tips on...

    Well yeah but could you maybe give some tips on doing that
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    How can I maximize my gains this year?

    Hey so I'm 16 years old and been Lifting for 1 year I have seen some good gains but I also have some fat.
    So my Goal this year was to drop to 10% and gain as much lean muscle as I can.
    How should I...
  • Thx for your answer :)

    Thx for your answer :)
  • That is Definitely true but there must be a way...

    That is Definitely true but there must be a way to eat different though ?
  • Alright thx for your answer I'll Definitely try...

    Alright thx for your answer I'll Definitely try that out. Why are you against cutting as a teen though ? Should I not cut ?
  • How do i cut without eating the same thing?

    Hey so im 16 years old ,weigh about 90 kg and im 185 cm .
    Ive been working out for about 1 year and have gained some pretty good muscles.
    I have one problem though and its my nutrition I have tried...
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