Search:

Type: Posts; User: Anthony21

Page 1 of 5 1 2 3 4

Search: Search took 0.62 seconds; generated 3 minute(s) ago.

  • Replies
    14
    Views
    1,303

    Picked up a tub of the new Build Fast Formula...

    Picked up a tub of the new Build Fast Formula Pre, Blitz3d and pretty stoked to give a go tomorrow.

    Might be worth checking out, especially at the price that it's at right now. If you follow...
  • Replies
    111
    Views
    4,911

    Thanks man. Training sessions have definitely...

    Thanks man. Training sessions have definitely been going good.
  • Replies
    111
    Views
    4,911

    Sep 24, 2020 C5, W1, D3 531 5s Pro FSL BBB...

    Sep 24, 2020
    C5, W1, D3
    531 5s Pro FSL BBB
    Bodyweight 185

    Barbell overhead press
    90x5 70%
    100x5 80%
    120x5 90%
    90x10 70% FSL BBB
  • That was a big surprise with how short of a time...

    That was a big surprise with how short of a time it was with Nutrabio.
  • Replies
    111
    Views
    4,911

    Sep 22, 2020 C5, W1, D2 531 5s Pro w/FSL BBB...

    Sep 22, 2020
    C5, W1, D2
    531 5s Pro w/FSL BBB
    Bodyweight 183.6

    Squat
    190x5 70%
    215x5 80%
    240x5 90%
    190x10 70% BBB FSL
  • Replies
    111
    Views
    4,911

    Sep 21, 2020 C5, W1, D1 531 5s Pro BBB FSL...

    Sep 21, 2020
    C5, W1, D1
    531 5s Pro BBB FSL
    Bodyweight 183.5

    Bench Press
    130x5 70%
    140x5 80%
    160x5 90%
    130x10 70% FSL BBB
  • Replies
    111
    Views
    4,911

    Sep 18, 2020 C4, W3, D4 531 5s Pro BBB...

    Sep 18, 2020
    C4, W3, D4
    531 5s Pro BBB
    Bodyweight 185

    Deadlift
    280x5 75%
    315x5 85%
    350x5 95%
    220x10 60% BBB
  • Replies
    111
    Views
    4,911

    Sep 17, 2020 C4, W3, D3 5s Pro BBB Bodyweight...

    Sep 17, 2020
    C4, W3, D3
    5s Pro BBB
    Bodyweight 183.8

    Barbell overhead press
    90x5 75%
    100x5 85%
    110x5 95%
  • Replies
    111
    Views
    4,911

    Trying to do it right man. Even though I'm...

    Trying to do it right man. Even though I'm bulking I still need to be cognizant of how much I'm eating as I find it easier to try to justify going over my macros all because I'm bulking.
  • Sorry to hear about the bad news man. You were a...

    Sorry to hear about the bad news man. You were a great rep for Gaspari and did some good work.

    I'm sure there are some great things ahead for you.
  • Replies
    111
    Views
    4,911

    Yeah my focus right now is adding some size along...

    Yeah my focus right now is adding some size along with increasing my strength on my core lifts.
  • Replies
    111
    Views
    4,911

    https://i.imgur.com/tR71Qvt.jpg

    https://i.imgur.com/tR71Qvt.jpg
  • Replies
    111
    Views
    4,911

    Currently not shredded as I've bene bulking for...

    Currently not shredded as I've bene bulking for the last 2 months also but appreciate it.
  • Replies
    111
    Views
    4,911

    Sep 15, 2020 C4, W3, D2 5s Pro BB Bodyweight...

    Sep 15, 2020
    C4, W3, D2
    5s Pro BB
    Bodyweight 183

    Squat
    195x5 75%
    220x5 85%
    250x5 95%
    155x10 60% BBB
  • Replies
    111
    Views
    4,911

    Sep 14, 2020 C4, W3, D1 531 5s Pro BB...

    Sep 14, 2020
    C4, W3, D1
    531 5s Pro BB
    Bodyweight 182.8

    Bench Press
    130x5 75%
    150x5 85%
    165x5 95%
  • Replies
    132
    Views
    3,872

    You've been supporting my log I figured it's time...

    You've been supporting my log I figured it's time for me to support yours.
  • Replies
    111
    Views
    4,911

    Thanks, man. My calories have increased and...

    Thanks, man. My calories have increased and finally broke the 3k mark so I'm hoping that helps my lifts here coming up.
  • Replies
    111
    Views
    4,911

    Sep 11, 2020 C4, W2, D4 5s Pro BBB New...

    Sep 11, 2020
    C4, W2, D4
    5s Pro BBB

    New calories set
    Calories set at 3,087
    Protein: 169
    Carbs: 371
    Fat: 103
  • Replies
    111
    Views
    4,911

    Sep 10, 2020 C4, W2, D3 531 5s Pro BBB...

    Sep 10, 2020
    C4, W2, D3
    531 5s Pro BBB
    Bodyweight 182.6

    Barbell overhead press
    80x5 65%
    90x5 75%
    100x5 85%
  • Replies
    111
    Views
    4,911

    Sep 8, 2020 C4, W2, D2 531 5s Pro BBB...

    Sep 8, 2020
    C4, W2, D2
    531 5s Pro BBB
    Bodyweight 181.4

    Squat
    170x5 65%
    195x5 75%
    220x5 85%
    140x10 55% BBB
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4
    ]]>