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  • How long does it take to reach about 90 percent of your genetic potential?

    Yes, I admit. I mostly lift for looks. Also lift for a potential encounter with a criminal.
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    I would ditch that shake. There are probably a...

    I would ditch that shake. There are probably a lot of empty calories in there. Just make your own shake with whey isolate protein. Mix it with milk, water or mix it in a bowl with some greek...
  • OP, you can keep a few cans of tuna, sardines and...

    OP, you can keep a few cans of tuna, sardines and chicken in your vehicles. It's what I do. When I wake up each morning I have no idea what I'll have to be driving, what I'll be doing, or where and...
  • Last week I went to Aldi. They had canned tuna. ...

    Last week I went to Aldi. They had canned tuna. 69 cents a can, 22 grams of protein. I bought 24 cans. I compared the price per gram when compared to a tub of whey. The difference was pennies.
  • This is just my own speculation, but the shakes...

    This is just my own speculation, but the shakes probably get absorbed into your system quicker than whole sources of protein like steak. Example, eat a banana or have some orange juice. Your blood...
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    Can you get some adjustable dumb bells and do...

    Can you get some adjustable dumb bells and do 15-30 minutes a day at home? Something is better nothing.
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    Go to a casino. Not necessarily to gamble, but...

    Go to a casino. Not necessarily to gamble, but most of them have some decent restaurants with live music. You could also go to a comedy club. I remember in St Louis there is a mansion that once a...
  • Thread: My heart

    by paulinkansas
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    295

    I knew a doctor that had a saying. He was an...

    I knew a doctor that had a saying. He was an Army Captain before becoming a doctor, and that might be from where it originated. "All bleeding eventually stops". Your chest pain will eventually go...
  • Have you looked into a HELOC. Home Equity Line...

    Have you looked into a HELOC. Home Equity Line of Credit.
  • Are they 40 oz beers?

    Are they 40 oz beers?
  • Read the Vikings Bare Bones program in the...

    Read the Vikings Bare Bones program in the stickies. That might be more to your liking.
  • Venice Italy or Las Vegas.

    Venice Italy or Las Vegas.
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    2,720 + 2,069,442 = 2,072,162

    2,720 + 2,069,442 = 2,072,162
  • I normally let people make their own mistakes and...

    I normally let people make their own mistakes and go on with my life. If their mistakes affect me, I will do something about it.
  • Have you spent your birthday or Christmas in jail or prison?

    Was there any celebration? Reps for the best story.
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    Yes, carry on. Just make sure you have a...

    Yes, carry on. Just make sure you have a progression scheme.
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    I'd alternate a horizontal pull for 1 or 2 of the...

    I'd alternate a horizontal pull for 1 or 2 of the chin up days. Horizontal pull = rowing.
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    There is a program in the Stickies called the...

    There is a program in the Stickies called the Fierce 5. It's pretty much the same exercises you are doing. But more importantly it has a layed out progression scheme to it. I suggest you follow...
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    I'd move the squats and deadlifts to the start of...

    I'd move the squats and deadlifts to the start of the workout, not the end.
  • Have you ever been attacked by a primate or other wild animal?

    Met some guys from North Dakota that went on an African safari. One of the guys wanted a baboon to have it mounted. He had a guide. They were driving around a small mountain and the guide said when...
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