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    Weight today : 181.4 Average weekly calories :...

    Weight today : 181.4
    Average weekly calories : 1900
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    Cheers mate. Hunger is definitely increasing....

    Cheers mate. Hunger is definitely increasing. I'll see where I'm at when I've lost another stone
  • Here in the uk boris johnson the prime minister...

    Here in the uk boris johnson the prime minister did recommend people to lose weight but then his actions contradicted his advice. He went and shut gyms and then gave money incentives for people to...
  • I couldn't agree more mate. This is why I...

    I couldn't agree more mate. This is why I couldn't believe it when the government's shut the gyms
  • If this is actually true then your friend should...

    If this is actually true then your friend should take the employer to a tribunal. Will get a lot of money for unfair dismissal
  • Sorry op didn't read your post properly. I've...

    Sorry op didn't read your post properly. I've changed it to your needs. Here's the new routine.

    Work up a sweat on the hip abductor machine with light weight for your warm up.
    Then do this
    Leg...
  • Op as requested here is the routine you are...

    Op as requested here is the routine you are looking for

    Deadlifts 3x900 reps holding 2lb (preferably pink) dumbbells

    Bench press. 3x800 reps 1 lb dumbbells (emphasis on the eccentric portion...
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    I would get yourself to 180ish then you would be...

    I would get yourself to 180ish then you would be in a great position to do bulk and cut cycles. I think you're going to have a good base of muscle when you're done with your cut
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    Thanks I appreciate that

    Thanks I appreciate that
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    178

    Yep I agree with the above 2 posters. If you're...

    Yep I agree with the above 2 posters. If you're positive you're more likely to attract positive people. Input and output
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    Brilliant stuff

    Brilliant stuff
  • Op from observation it looks like you could have...

    Op from observation it looks like you could have aids
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    Went to gym a different time today and it was...

    Went to gym a different time today and it was absolutely packed. People were queing for the power racks so I just did some dumbbell bench press and parallel dips and then come home and did chin ups...
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    Yeh just take a few days off mate and have a...

    Yeh just take a few days off mate and have a break but don't go too berserk on the drink. As someone who is also prone to depression it's not a great idea which you obviously will know yourself. Hope...
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    Good job on another week of consecutive weight...

    Good job on another week of consecutive weight loss. I would get stricter on the cals now and keep your record going
  • They're essential for health and there is a big...

    They're essential for health and there is a big link between a healthy body and healthy mind
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    This right here op. You can't go wrong with blink...

    This right here op. You can't go wrong with blink XT
  • Thread: Diet change

    by safcpaul
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    881

    Op would be a great protester. Maintains his...

    Op would be a great protester. Maintains his weight on a hunger strike
  • Thread: Day Off

    by safcpaul
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    666

    Not enough push ups op

    Not enough push ups op
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    First step op is to get yourself out of...

    First step op is to get yourself out of auschwitz. They might have advertised it to you as a weight loss camp but it's dangerous.
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