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  • Good stuff. I just uploaded a pic and I look the...

    Good stuff. I just uploaded a pic and I look the same, lol. Finally had a good bench day and even was able to use my 75's on incline for the 1st time.

    I got about 9weeks to get 225 on bench,...
  • Honestly looks good to me except for the dropping...

    Honestly looks good to me except for the dropping fast part. Might be something going on there as mentioned above.

    I wear a belt just to keep my form better and brace my core, might be worth...
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    Good chest workout today. 165x5 pause, 185x5,...

    Good chest workout today.

    165x5 pause, 185x5, 195x2, 185x5, 185x3

    Tried 75's on lower incline, got them up well and then 4reps.

    Moved to upper incline with 65's

    Did cgbp with 115lbs. but...
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    If you are 190 I'd keep doing what you're doing,...

    If you are 190 I'd keep doing what you're doing, maybe add in 10-15min. of cardio like incline treadmill or stair stepper at the end of your workouts. Switch to maint. calories for 185lbs. until you...
  • So to reach your goal you need to put on 15lbs. +...

    So to reach your goal you need to put on 15lbs. + of muscle.

    Cutting more is pointless now in my opinion. Get on a solid routine based on compounds and build muscle for 18-24 months.

    Your...
  • Lost one sock size

    Lost one sock size
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    Nah. I already achieved my ideal physique then...

    Nah. I already achieved my ideal physique then lost it. Working on my new ideal now.
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    I was like a damn magnet for this in my 20's....

    I was like a damn magnet for this in my 20's. What are you gonna do, I was just out having a good time.

    One time this dude called my house phone and said "so you're the guy who's been f'ing my...
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    What is snowballing out? I've had huge...

    What is snowballing out?

    I've had huge problems with both anxiety and depression. Anxiety is easier to deal with for me, just cut out the things that are causing it and work on how you let things...
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    I binged yesterday (but not that bad lol), so...

    I binged yesterday (but not that bad lol), so went for deadlift triple PR today. If you binge at least make it count, right?
  • That's great. I finally had a good workout,...

    That's great.

    I finally had a good workout, felt like I'm heading in the right direction. I put 345 on for deadlifts and wanted to get it for 2, ended up getting it for 3. Hip finally is feeling...
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    Finally a decent workout to get some motivation...

    Finally a decent workout to get some motivation back.

    Did back today with deadlifts. Too cold for pullups outside. Did rows with 155 and 175.

    Got pumped up to do deadlifts and wanted to get 345...
  • Try a seated machine. For a while I was doing...

    Try a seated machine. For a while I was doing only incline and using a seated machine with a stack and doing drop sets on what would be a flat angle. Not a plate loaded machine. It was a stack with...
  • Gitter done. You're a beast on those reps.

    Gitter done. You're a beast on those reps.
  • There's worse... ever piitb and come out with a...

    There's worse... ever piitb and come out with a hershey kiss on your knob?
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    Your legs are clearly strong enough, mid and...

    Your legs are clearly strong enough, mid and upper back just need to get stronger.

    I have super long legs, short torso. I can get any weight I can get to my lower/midback pretty much.

    Legs are...
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    I think they look good but be very careful going...

    I think they look good but be very careful going up in weight. Front squats use a lot of hip flexor. I strained mine 2x on front squats in the 5rep weight range. When it gets hard the tendency is to...
  • Nice work. I've been terrible on chest this week....

    Nice work. I've been terrible on chest this week. Need to go back down to pause reps, less weight, more reps.

    My diet has been all over the place too and I'm at the point I'm done with muscle...
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    Sheesh. With a pretty close grip too. He'd be at...

    Sheesh. With a pretty close grip too. He'd be at 315 flat in no time if he wanted to. I'd just jealous of that shoulder mobility.
  • As mentioned, adjusting your program is a good...

    As mentioned, adjusting your program is a good idea.

    Work on form as well.

    I think most people find they are stronger/weaker on certain lifts. Don't let it discourage you, keep getting stronger...
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