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Type: Posts; User: JohnButz

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    Thanks Bro! I hit a 2 miler early this morning....

    Thanks Bro! I hit a 2 miler early this morning. Cold out there!
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    01.20-01.24.2021

    Sandbox mode continues. Just doing a calisthenic session, a 2 miler here and there. Yesterday, I wanted to get some pulling in, so I ended up doing a few sets of weighted chins (3xBW+50x4) weighted...
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    Thanks Bro! I feel blessed to be able to even do...

    Thanks Bro! I feel blessed to be able to even do a regression of the pistols. There was a time, a few years back, my knees were so f-d, I couldn't even squat to above parallel.
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    Awesome stuff! I love to see the fighting spirit....

    Awesome stuff! I love to see the fighting spirit. Sometimes everything is telling us to quit, stop, but then there is that voice. You and the like-minded members here know what I'm talking about.
  • Thread: Dear diary

    by JohnButz
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    Back to regular training today! In for the...

    Back to regular training today! In for the epicness!
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    Getting some great work in Brother! We had an...

    Getting some great work in Brother! We had an anomalous NFL Sunday yesterday. Slowest day in months. I can't figure this %^&* out. :D
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    Very impressive work CW! I was thinking about...

    Very impressive work CW! I was thinking about adding some bands to the weighted dips. Do you have a recommendation?
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    I really like them a lot. I hope someday that I...

    I really like them a lot. I hope someday that I can approach the skill you have on them Brother. Unreal strength!



    Hey Raigs! I have been using the swings as just a warm-up, so I just use a...
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    01.19.2021

    01.19.2021

    Training:

    D. Swings 15x15

    Squats 45x5, 65x5, 95x5, 135x5, 145x1,1

    Then a little core/mobility work, and finished up with some pistol progressions at work in the storage room. :D
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    Thanks Guys!

    Thanks Guys!
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    01.18.2021

    01.18.2021

    Training:

    Warmed up with some wrist stretches, then some basic walk progressions for the hands/wrists.

    Then, some timed tripod holds, altered with some shoulder mobility. I...
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    Very strong work on those pistols Brother!

    Very strong work on those pistols Brother!
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    Thanks Gents! The city run, which I haven't done...

    Thanks Gents! The city run, which I haven't done for some time, was a bit more dangerous than I remember it being. :D I think next time I'll stick to the paths.
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    Nice work Man!

    Nice work Man!
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    Checking in Brother! What is on the agenda this...

    Checking in Brother! What is on the agenda this week?
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    Awesome job on the CG Bench PR! Also, very cool...

    Awesome job on the CG Bench PR! Also, very cool to share the methodology you are using. You are a credit to the game and an awesome, supportive dude on this site.
  • Thread: The Jungle

    by JohnButz
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    15,497

    Awesome press! 205 is crazy. Also, congrats on...

    Awesome press! 205 is crazy. Also, congrats on the chin PR!
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    Nice couple of sessions Woody! Props for the...

    Nice couple of sessions Woody! Props for the early work. 3am is early!
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    01.17.2021

    01.17.2021

    Training:

    Running 20 minutes intra-city, covering just about 2.5 miles.
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    Thanks CW!

    Thanks CW!
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