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Starting smolov for deadlifts tomorrow. Pre quarantine max was 425x1 @165lbs, maxed 1 week ago and hit 365 @174lbs. Program will be ran off of the 365 max. Will be doing Monday 6x6@70%, Wednesday...

ive been powerlifting for about 5 months now and ive increased from

bench 115--->230
deadlift 225--->365 (no belt no straps) and recently did a 5 rep max, 325x5 could prob do 330
squat 95--->325...

I'm trying to get a pre without caffeine, thats the only stimulant im trying to get rid of.. also i could stack stuff together too. i was thinking maybe Orange brainwash + Green magnitude + cellucor...

Ive taken it before and i feel like it did alot more work than the stim did. anything youd recommend me to get right now off the website?

Before I was stationed in texas, i was using Beyond Raw pre workout and whey gold standard protein. Where i was stationed, they had only a five star nutrition so i decided to stick with their...

I could probably add traps & shoulders onto bicep day I think. I got that training plan right there from our trainer in the ARNG

I am currently 5'6 142.5lbs and 17 years old. Right now i'm currently trying to get ready for the ARNG. I ship out on May 22. I have cut down from 149 pounds to 142.5 in 2 months so far. I have a...