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Is it not obvious to you that groot yo yo diets? Read the following quote again.

Arbitrarily denouncing increasing caloric intake is limited thinking. Why don't we all just go on a 1200 calorie...

Sounds right. I do not like the idea of a weighted barbell bouncing around on top of my athlete's back.

You would imagine that grip would be the limiting factor on the trap jump however.

http://www.mens-fitness-and-health.com/Running-Test.html

I would get consistent with your new maintenance calories of about 2300-2600/day. Get protein to around 160g/day. Next step would be to get a proper resistance training program going and see how your...

I recommend building calories up to your proper maintenance level of 2600-2800 calories with about 180g of protein per day. Secondly, swap out the cardio for a resistance training program 3-4 times...

Your calories are low. I'd work up to about 2800-3000 calories per day. This would be a healthy maintenance level. Then focus on getting close to 200g protein a day.

Join a gym and follow a...

Not a surprise that your scale weight has gone up. Lots of variables at play - increased water weight due to increase in calories (most likely you've increased carbs), perhaps some muscle growth, low...

I would not suggest you focus on "losing weight". Instead focus on "transformation" aka losing fat + gaining muscle. Its entirely possible for your scale weight to never change, but your body...

Hello Alex!

Why can you not afford to go to the gym? If its because of time or money I would really make sure you examine that again before caving into it as an excuse. If you are serious about...

I think the first step for you should be to identify why you've hit a plateau. Is there any obvious muscle group that is the limiting variable? (i.e. Legs, back, grip, etc). If identified you should...

Hello Tuura!

I'm intrigued by your post.

Would the weight be different for the 8 sets as opposed to when you would be doing only 4 sets?

I've PMed you.

How long have you been consuming 4600 calories? If not long then I would stay at 3800. If you have been consuming 4600 for a decent amount of time and your primary goal is fat loss I'd cut to...

Weight belt.

Will increase abdominal pressure and aid low back strength development.

My initial reaction is two fold. 1) Extreme dieting (eating only about 1800 calories/day) and 2) short range vision


Play the long game! I'm really big on 6 and 12 month visions. Our crappy...

Hello Xela,

Not sure how long you've been on this regimen but I find the caloric intakes to be entirely too low for your bodyweight and amount of physical activity. Just not maximizing your time...

Not entirely sure about throwing the electrolyte bit into the trash. A lot of those "sports drinks" contain sodium but virtually no potassium. Most individuals get enough sodium in their diets. I am...

It depends upon your school's scheme. Our OLB play more like DE and play a critical role in pass rushing. They do not have to cover often so we need monsters that can take on Offensive Tackles and...

Food enters stomach. There is acid in the stomach. Food + acid enters GI tract (intestines) as a low pH substance. Doesn't matter what the hell the food was, it is now acidic. Acidic substance is...

Most efficient way to build mass is caloric surplus. The exercise programming only plays a role. Keep doing what you are doing. Be sure to add proper additional exercises - lunges, hip thrusts, etc.