My legs were quite sore from the yard work, I did, particularly my hamstrings, so I just did 3 sets of step-ups with 40 lb dumbbells close to failure. Felt quite good.
I haven't seen any recent sports nutrition studies that seem interesting. Regarding the obesity point, there was like a 6 part article published in the USA Today that I haven't read, but I think you...
In general if you are actively cutting you'll continue to see progress as you do so and you will be working towards a goal with an endpoint; this makes it easier to stay motivated. If you are just...
Try to figure out what your goals are as opposed to what you think you should look like based on the "average" person. That said, in general for health you'll want to keep your waist size at less...
Consider trying to make the exercise even easier so it doesn't wipe you out. Then build up from there. For example, if walking around the courtyard is too much then walk 1/4 of that distance on day...
Finally back at it. The basement repair got pushed back a week and it was hot without AC, but now everything is done other than making the walls look nice.
General rule of thumb is to keep less than 10% of your total calories from added sugar. So if you eat 2,000 kcal/day, 2,000/10 = 200, and assuming 4 kcal/g, 200/4 = 50. So you'd want <50 grams of...
It cannot, you'll only be able to close it less than 1 cm or so, you cannot do full reps with it. You could do isometrics with it but I don't feel that would be a very efficient use of time (and you...
LDL is generally measured as a concentration (ie, ng/mL), and here is one guideline: https://www.ahajournals.org/doi/10.1161/cir.0000000000000625 You can look at figure 2 for a quick summary.
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