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    I cannot bother to continue this conversation....

    I cannot bother to continue this conversation. Please see Ben Bikman's literature to get a better understanding. He is the one to learn from when understanding metabolic research since he is one of...
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    702

    Belief is one thing. Learning about something so...

    Belief is one thing. Learning about something so complex as human physiology takes years, if not, decades.
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    RESPONSE: It was my personal proof that it can...

    RESPONSE: It was my personal proof that it can happen, but I only tried it because I had read about glucose withdrawal being very similar to alcohol withdrawal due to both being controlled by the...
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    Any calories in a surplus will make the body gain...

    Any calories in a surplus will make the body gain weight. Not all calories are equal when it comes to metabolism in the body.
    The calorie surplus is to gain muscle I assume?
    Calories from fruits...
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    Fructose can convert to fat of course. Its not a...

    Fructose can convert to fat of course. Its not a one step process, but simply put, it does during an excess of calories and glucose.
    Benjamin Bikman has some great studies on many of these topics....
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    In my small opinion. This doesn't sound like a...

    In my small opinion. This doesn't sound like a physical issue but more so a psychological and genetic issue. If your shoulder blades naturally sit wider than any amount of growth will not give you...
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    Start hitting the machines for upper body 3 days...

    Start hitting the machines for upper body 3 days a week. You can continue to train legs 1x week when you're too sore for upper body training. Food consumption is the larger factor for body...
  • Paraspinal muscles are not for power lifts. Sure...

    Paraspinal muscles are not for power lifts. Sure they assist and will grow, but to target them specifically try to add in some good morning raises. Possibly on the day you deadlift as a "cooldown"....
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    Fructose when combined with glucose is a main...

    Fructose when combined with glucose is a main concern for health. This is even found over short term in children in their early teens now are developing fatty liver disease which shouldn't be found...
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    No clue what may be happening in the wrist. To...

    No clue what may be happening in the wrist. To vague.
    But, for PAIN reduction generally, the boxing wraps will be better. Doing some specific wrist extension/flexion exercises wouldn't be a...
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    As somebody who has studied anatomy and...

    As somebody who has studied anatomy and physiology, there isn't such a thing as a "front" trapezius muscle belly. You can call it that, but literature doesn't define it. Traps are split into 3...
  • A fractured sacrum is vague without seeing an...

    A fractured sacrum is vague without seeing an x-ray. If walking around, going up stairs, getting out of bed, body squats don't bother you then there is no reason you cannot add weights to these...
  • Not a big deal. We all have varying degrees of...

    Not a big deal. We all have varying degrees of anatomical variation. Even within our own bodies we are highly likely to have differences from left to right. It should go away on its own, if not you...
  • I will touch on the DB type ll issue you are...

    I will touch on the DB type ll issue you are concerned about. It is completely treatable with exercise and diet changes. If you're gaining "weight" it doesn't mean you will become pre-diabetic unless...
  • Supplements are not the place to look for weight...

    Supplements are not the place to look for weight gain. Do not be afraid of calories as you get going. You will likely gain fat along the way and can cut back accordingly, but stuff your face with...
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    Hammies extend the hip as well which means in a...

    Hammies extend the hip as well which means in a lying position they can contract into a shorter position which is unique to that isolation machine. If you ever feel the back leg cramp up in a split...
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    Great description. I use this is my practice to...

    Great description.
    I use this is my practice to help people overcome daily aches from posture or non exhausting job related tasks. This works great for them because they don't exercise.
    If you...
  • When you ingest protein a response happens that...

    When you ingest protein a response happens that helps to build tissue in your body.
    The more times you eat = the more times you stimulate that response. This is called protein synthesis.
    At your...
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    The colon cancer thing...has a relative risk of...

    The colon cancer thing...has a relative risk of 1-2% increase. This can be taken as 0% in the eyes of real research and shouldn't be looked into any further as far as prevention. There are way to...
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    Red meat could give the eggs a run for their...

    Red meat could give the eggs a run for their money. But eggs take the win since they can be prepared so many different ways. Which is important when you have 6 a day lol
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