Type: Posts; User: VySingh
Go vegan
If you're 5'1 & 210 your biggest focus should be eating at a caloric deficit
Are you concerned about losing weight or gaining strength? You should focus on just one at a time. Also how the hell did you hurt your shoulder doing dips?
You can't melt "belly fat". When you begin to lose fat your body (genetics) will decide when and where the fat comes off
^ That Also I'm pretty sure just one low carb meal does not put you in ketosis
Next time you want to do that don't eat more calories, eat more carbs
you would basically just eat around maintenance
Varies from person to person
I'm doing it. All you need is a weighted vest, pull-up bar and a few dumbbells
Everybody is different so you just have to play with combinations until you find a good balance
You could go either way. If you're insecure about weighting less than 150 then bulk
You would get a better answer if you posted a pic
17% - 20% If you've stopped losing then you need to lower your intake
You're most likely counting incorrectly. We're the same height and you're only a few years older than me I'm cutting just fine on 2000 Post a picture
Genetically speaking, salt/carbs and water will make you look great or terrible depending on how much you consume each variable As others have said it's not fat it's just how your body decides to...
I would suggest consuming 2000 for 30 days. If you lose 4 - 6 pounds then stick with it.
You have to start tracking your calories because what matters most is how much you're eating not necessarily what you are eating
1. I said altered not damaged 2. I said most women (ones that hardly exercise) 3. I told her to read the stickies
Can burning more calories with exercise be quantified? Yes and no, there's a thin line there where you can easily burn yourself out and feel like you have mono for 2 weeks
1. Yes it's possible keto altered your metabolism 2. 1800 is too high for most women (as I mentioned in my first post) 3. Most people don't see results until 3 1/2 weeks (as I mentioned in my...
