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17 September

In bed/laying down all day. Was sick and slept weird. Where my glute ties into my lower back hurts a lot. Standing up is an issue. Also, I have an problem with over eating on days...

15 September

Today was rough. I woke up at 3 AM for work and did't get home until 7:20 PM.

Walked 30 minutes @ 3.5 MPH on treadmill

Protein | Fat | Carb | Cal
194 | 174 | 36 | 2488

16...

So I have never been as lean as you so opinion is mostly theory.

You can source 31 calories a day per pound of body fat [I am too new to link so google search for "Determining The Maximum Dietary...

Back at it after a string of 12+ hour days.

12 September

Walked 40 minutes @ 3mph on treadmill

Super dehydrated today. Maybe 1/2 gallon at work when normally I drink 1+

Workout A:
Low...

4 September

Walked 42 minutes @ 3mph on treadmill

Workout B:
Snatch Grip Deadlift - 10 x 3 @ 225 EMOM. Finished strong. Will finish up this week at that weight and move up next week.
DB...

On 31 March I weighed 204# and was at 18.6% BF with 166# of LBM according to the Bod Pod. Fast forward like 2 months and I put on 25#. Ever since then I keep trying to get serious about cutting,...